Lentil soup vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between lentil soup and filo
- Filo is higher than lentil soup in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese.
- Filo covers your daily selenium needs 42% more than lentil soup.
- Lentil soup contains 2 times more potassium than filo. While lentil soup contains 144mg of potassium, filo contains only 74mg.
- The amount of saturated fat in lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +63.3% |
| Contains more ManganeseManganese | +296.7% |
| Contains more SeleniumSelenium | +7666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672.9% |
| Contains more Vitamin B2Vitamin B2 | +657.8% |
| Contains more Vitamin B3Vitamin B3 | +647.3% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more FolateFolate | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +163% |
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +435.7% |
| Contains more CarbsCarbs | +544.6% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +505.6% |
| Contains more Poly. FatPolyunsaturated fat | +610% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.3µg | 23.3µg | 42% |
| Vitamin B1 | 0.07mg | 0.541mg | 39% |
| Iron | 1.07mg | 3.21mg | 27% |
| Vitamin B2 | 0.045mg | 0.341mg | 23% |
| Vitamin B3 | 0.545mg | 4.073mg | 22% |
| Folate | 20µg | 88µg | 17% |
| Carbs | 8.16g | 52.6g | 15% |
| Manganese | 0.12mg | 0.476mg | 15% |
| Calories | 56kcal | 299kcal | 12% |
| Fiber | 1.9g | 8% | |
| Fats | 1.12g | 6g | 8% |
| Protein | 3.74g | 7.1g | 7% |
| Monounsaturated fat | 0.52g | 3.149g | 7% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.13g | 0.923g | 5% |
| Saturated fat | 0.45g | 1.47g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.07mg | 0.101mg | 3% |
| Vitamin B5 | 0.14mg | 0.302mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 144mg | 74mg | 2% |
| Sodium | 532mg | 483mg | 2% |
| Zinc | 0.3mg | 0.49mg | 2% |
| Magnesium | 9mg | 15mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 6.9mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 8.16g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Phosphorus | 74mg | 75mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.02g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Filo contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)