Lentil soup vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and fish sauce?
- Lentil soup is richer in phosphorus, while fish sauce is higher in magnesium, vitamin B6, selenium, vitamin B12, vitamin B3, and folate.
- Fish sauce's daily need coverage for sodium is 318% higher.
- Fish sauce has 11 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while fish sauce has 7mg.
- Lentil soup is lower in sodium.
- Lentil soup has a higher glycemic index (44) than fish sauce (0).
We used Soup, lentil with ham, canned, ready-to-serve and Sauce, fish, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +1844.4% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more ManganeseManganese | +94.2% |
| Contains more SeleniumSelenium | +2933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +324.4% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 7851mg | 318% |
| Magnesium | 9mg | 175mg | 40% |
| Vitamin B6 | 0.09mg | 0.396mg | 24% |
| Selenium | 0.3µg | 9.1µg | 16% |
| Vitamin B12 | 0.12µg | 0.48µg | 15% |
| Vitamin B3 | 0.545mg | 2.313mg | 11% |
| Phosphorus | 74mg | 7mg | 10% |
| Folate | 20µg | 51µg | 8% |
| Vitamin B1 | 0.07mg | 0.012mg | 5% |
| Manganese | 0.12mg | 0.233mg | 5% |
| Potassium | 144mg | 288mg | 4% |
| Iron | 1.07mg | 0.78mg | 4% |
| Calcium | 17mg | 43mg | 3% |
| Protein | 3.74g | 5.06g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.45g | 0.003g | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Carbs | 8.16g | 3.64g | 2% |
| Fats | 1.12g | 0.01g | 2% |
| Monounsaturated fat | 0.52g | 0.002g | 1% |
| Zinc | 0.3mg | 0.2mg | 1% |
| Vitamin B2 | 0.045mg | 0.057mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.13g | 0.003g | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Calories | 56kcal | 35kcal | 1% |
| Net carbs | 8.16g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B5 | 0.14mg | 0.118mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +124.2% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +35.3% |
| Contains more OtherOther | +1543.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +25900% |
| Contains more Poly. FatPolyunsaturated fat | +4233.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
