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  6. Lentil soup vs. Frog legs

Lentil soup vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Lentil soup and Frog legs?

  • Frog legs are richer than Lentil soup in Selenium, Copper, Vitamin B2, Vitamin B12, Phosphorus, Zinc, Vitamin B1, and Iron.
  • Frog legs' daily need coverage for Selenium is 25% more.
  • Lentil soup has 9 times more Sodium than Frog legs. While Lentil soup has 532mg of Sodium, Frog legs have only 58mg.

We used Soup, lentil with ham, canned, ready-to-serve and Frog legs, raw types in this article.

Infographic

Lentil soup vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil soup
Lentil soup
1
:
9
Frog legs
Frog legs
Contains more Iron +40.2%
Contains more Magnesium +122.2%
Contains more Phosphorus +98.6%
Contains more Potassium +97.9%
Contains less Sodium -89.1%
Contains more Zinc +233.3%
Contains more Copper +257.1%
Contains more Selenium +4600%
Equal in Calcium - 18
Lentil soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +40.2%
Contains more Magnesium +122.2%
Contains more Phosphorus +98.6%
Contains more Potassium +97.9%
Contains less Sodium -89.1%
Contains more Zinc +233.3%
Contains more Copper +257.1%
Contains more Selenium +4600%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil soup
Lentil soup
4
:
8
Frog legs
Frog legs
Contains more Vitamin A +190%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +233.3%
Lentil soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +190%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil soup
Lentil soup
3
:
2
Frog legs
Frog legs
Contains more Fats +273.3%
Contains more Carbs +∞%
Contains more Protein +338.5%
Contains more Other +13.8%
Equal in Water - 81.9
Lentil soup
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +273.3%
Contains more Carbs +∞%
Contains more Protein +338.5%
Contains more Other +13.8%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil soup
Lentil soup
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +881.1%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -83.1%
Lentil soup
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +881.1%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Frog legs
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lentil soup Frog legs Opinion
Net carbs 8.16g 0g Lentil soup
Protein 3.74g 16.4g Frog legs
Fats 1.12g 0.3g Lentil soup
Carbs 8.16g 0g Lentil soup
Calories 56kcal 73kcal Frog legs
Calcium 17mg 18mg Frog legs
Iron 1.07mg 1.5mg Frog legs
Magnesium 9mg 20mg Frog legs
Phosphorus 74mg 147mg Frog legs
Potassium 144mg 285mg Frog legs
Sodium 532mg 58mg Frog legs
Zinc 0.3mg 1mg Frog legs
Copper 0.07mg 0.25mg Frog legs
Manganese 0.12mg Lentil soup
Selenium 0.3µg 14.1µg Frog legs
Vitamin A 145IU 50IU Lentil soup
Vitamin A RAE 7µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 1.7mg 0mg Lentil soup
Vitamin B1 0.07mg 0.14mg Frog legs
Vitamin B2 0.045mg 0.25mg Frog legs
Vitamin B3 0.545mg 1.2mg Frog legs
Vitamin B5 0.14mg Lentil soup
Vitamin B6 0.09mg 0.12mg Frog legs
Folate 20µg 15µg Lentil soup
Vitamin B12 0.12µg 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 3mg 50mg Lentil soup
Saturated Fat 0.45g 0.076g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.52g 0.053g Lentil soup
Polyunsaturated fat 0.13g 0.102g Lentil soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lentil soup
19%
Frog legs
Minerals Daily Need Coverage Score
21%
Lentil soup
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 474mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.374g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.