Lentil soup vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between lentil soup and frog legs?
- Frog legs are richer than lentil soup in selenium, copper, vitamin B2, vitamin B1,2, phosphorus, zinc, vitamin B1, and iron.
- Frog legs' daily need coverage for selenium is 25% more.
- Lentil soup has 9 times more sodium than frog legs. While lentil soup has 532mg of sodium, frog legs have only 58mg.
- The glycemic index of frog legs is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +4600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +338.5% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +881.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.3µg | 14.1µg | 25% |
| Protein | 3.74g | 16.4g | 25% |
| Sodium | 532mg | 58mg | 21% |
| Copper | 0.07mg | 0.25mg | 20% |
| Vitamin B2 | 0.045mg | 0.25mg | 16% |
| Cholesterol | 3mg | 50mg | 16% |
| Vitamin B12 | 0.12µg | 0.4µg | 12% |
| Choline | 65mg | 12% | |
| Phosphorus | 74mg | 147mg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.07mg | 0.14mg | 6% |
| Zinc | 0.3mg | 1mg | 6% |
| Manganese | 0.12mg | 5% | |
| Iron | 1.07mg | 1.5mg | 5% |
| Vitamin B3 | 0.545mg | 1.2mg | 4% |
| Potassium | 144mg | 285mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Vitamin B6 | 0.09mg | 0.12mg | 2% |
| Saturated fat | 0.45g | 0.076g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 20µg | 15µg | 1% |
| Monounsaturated fat | 0.52g | 0.053g | 1% |
| Calories | 56kcal | 73kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 7µg | 15µg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 1.12g | 0.3g | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.13g | 0.102g | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.374g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins