Lentil soup vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between lentil soup and fruitcake?
- Fruitcake is richer than lentil soup in iron, polyunsaturated fat, and monounsaturated fat.
- Lentil soup's daily need coverage for sodium is 19% more.
- The amount of sodium in fruitcake is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +93.5% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.13g | 3.323g | 21% |
| Sodium | 532mg | 101mg | 19% |
| Carbs | 8.16g | 61.6g | 18% |
| Fiber | 3.7g | 15% | |
| Calories | 56kcal | 324kcal | 13% |
| Iron | 1.07mg | 2.07mg | 13% |
| Fats | 1.12g | 9.1g | 12% |
| Monounsaturated fat | 0.52g | 4.2g | 9% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Vitamin B2 | 0.045mg | 0.099mg | 4% |
| Manganese | 0.12mg | 0.22mg | 4% |
| Saturated fat | 0.45g | 1.048g | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Selenium | 0.3µg | 2µg | 3% |
| Phosphorus | 74mg | 52mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin B5 | 0.14mg | 0.226mg | 2% |
| Vitamin B3 | 0.545mg | 0.791mg | 2% |
| Protein | 3.74g | 2.9g | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Cholesterol | 3mg | 5mg | 1% |
| Net carbs | 8.16g | 57.9g | N/A |
| Potassium | 144mg | 153mg | 0% |
| Sugar | 27.42g | N/A | |
| Zinc | 0.3mg | 0.27mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Folate | 20µg | 20µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +238.9% |
| Contains more OtherOther | +11.8% |
| Contains more FatsFats | +712.5% |
| Contains more CarbsCarbs | +654.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +707.7% |
| Contains more Poly. FatPolyunsaturated fat | +2456.2% |
