Lentil soup vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between lentil soup and fudge?
- Lentil soup is higher in vitamin B6, yet fudge is higher in copper, manganese, iron, zinc, and magnesium.
- Fudge's daily need coverage for saturated fat is 30% more.
- Lentil soup has 12 times more sodium than fudge. While lentil soup has 532mg of sodium, fudge has only 45mg.
We used Soup, lentil with ham, canned, ready-to-serve and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +251.7% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +528.6% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +774.1% |
| Contains more OtherOther | +29.5% |
| Contains more FatsFats | +829.5% |
| Contains more CarbsCarbs | +836.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +466% |
| Contains more Poly. FatPolyunsaturated fat | +186.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.07mg | 0.329mg | 29% |
| Saturated fat | 0.45g | 6.448g | 27% |
| Carbs | 8.16g | 76.44g | 23% |
| Sodium | 532mg | 45mg | 21% |
| Calories | 56kcal | 411kcal | 18% |
| Fats | 1.12g | 10.41g | 14% |
| Manganese | 0.12mg | 0.422mg | 13% |
| Iron | 1.07mg | 1.77mg | 9% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.3mg | 1.11mg | 7% |
| Monounsaturated fat | 0.52g | 2.943g | 6% |
| Magnesium | 9mg | 36mg | 6% |
| Vitamin B6 | 0.09mg | 0.012mg | 6% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Vitamin A | 7µg | 44µg | 4% |
| Cholesterol | 3mg | 14mg | 4% |
| Protein | 3.74g | 2.39g | 3% |
| Calcium | 17mg | 49mg | 3% |
| Vitamin B2 | 0.045mg | 0.085mg | 3% |
| Polyunsaturated fat | 0.13g | 0.373g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.545mg | 0.176mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B12 | 0.12µg | 0.09µg | 1% |
| Net carbs | 8.16g | 74.74g | N/A |
| Potassium | 144mg | 134mg | 0% |
| Sugar | 73.12g | N/A | |
| Phosphorus | 74mg | 71mg | 0% |
| Vitamin B5 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 5.998g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 5)
Which food is cheaper?
Lentil soup is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 487mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.