Lentil soup vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between Lentil soup and Goat cheese
- Goat cheese is richer than Lentil soup in Copper, Vitamin B2, Vitamin A RAE, Phosphorus, Calcium, Iron, and Selenium.
- Daily need coverage for Saturated Fat from Goat cheese is 101% higher.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+29%
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Calcium
+1652.9%
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Iron
+51.4%
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Magnesium
+222.2%
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Phosphorus
+406.8%
Contains
less
Sodium
-22%
Contains
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Zinc
+120%
Contains
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Copper
+705.7%
Contains
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Selenium
+1166.7%
Equal in Potassium - 158
Contains
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Manganese
+29%
Contains
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Calcium
+1652.9%
Contains
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Iron
+51.4%
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+406.8%
Contains
less
Sodium
-22%
Contains
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Zinc
+120%
Contains
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Copper
+705.7%
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Selenium
+1166.7%
Equal in Potassium - 158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B6
+50%
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Folate
+900%
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Vitamin A
+909.7%
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Vitamin B2
+1402.2%
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Vitamin B3
+110.6%
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Vitamin B5
+35.7%
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Vitamin B12
+83.3%
Equal in Vitamin B1 - 0.072
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Vitamin C
+∞%
Contains
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Vitamin B6
+50%
Contains
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Folate
+900%
Contains
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Vitamin A
+909.7%
Contains
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Vitamin B2
+1402.2%
Contains
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Vitamin B3
+110.6%
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Vitamin B5
+35.7%
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Vitamin B12
+83.3%
Equal in Vitamin B1 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+6700%
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Water
+88.4%
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Protein
+477%
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Fats
+2564.3%
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Other
+139%
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Contains
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Carbs
+6700%
Contains
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Water
+88.4%
Contains
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Protein
+477%
Contains
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Fats
+2564.3%
Contains
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Other
+139%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.8%
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Monounsaturated Fat
+1209.2%
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Polyunsaturated fat
+445.4%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
20.639 g
Monounsaturated Fat:
6.808 g
Polyunsaturated fat:
0.709 g
Contains
less
Saturated Fat
-97.8%
Contains
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Monounsaturated Fat
+1209.2%
Contains
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Polyunsaturated fat
+445.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 0.12g |
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| Protein | 3.74g | 21.58g |
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| Fats | 1.12g | 29.84g |
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| Carbs | 8.16g | 0.12g |
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| Calories | 56kcal | 364kcal |
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| Sugar | 0.12g |
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| Calcium | 17mg | 298mg |
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| Iron | 1.07mg | 1.62mg |
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| Magnesium | 9mg | 29mg |
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| Phosphorus | 74mg | 375mg |
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| Potassium | 144mg | 158mg |
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| Sodium | 532mg | 415mg |
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| Zinc | 0.3mg | 0.66mg |
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| Copper | 0.07mg | 0.564mg |
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| Manganese | 0.12mg | 0.093mg |
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| Selenium | 0.3µg | 3.8µg |
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| Vitamin A | 145IU | 1464IU |
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| Vitamin A RAE | 7µg | 407µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.072mg |
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| Vitamin B2 | 0.045mg | 0.676mg |
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| Vitamin B3 | 0.545mg | 1.148mg |
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| Vitamin B5 | 0.14mg | 0.19mg |
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| Vitamin B6 | 0.09mg | 0.06mg |
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| Folate | 20µg | 2µg |
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| Vitamin B12 | 0.12µg | 0.22µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.227mg |
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| Threonine | 0.805mg |
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| Isoleucine | 0.893mg |
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| Leucine | 1.861mg |
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| Lysine | 1.549mg |
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| Methionine | 0.575mg |
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| Phenylalanine | 0.859mg |
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| Valine | 1.485mg |
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| Histidine | 0.589mg |
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| Cholesterol | 3mg | 79mg |
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| Saturated Fat | 0.45g | 20.639g |
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| Monounsaturated Fat | 0.52g | 6.808g |
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| Polyunsaturated fat | 0.13g | 0.709g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 20.189g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins