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Lentil soup vs. Haddock — In-Depth Nutrition Comparison

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Differences between lentil soup and haddock

  • Lentil soup has more iron, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 84% higher.
  • Haddock contains 5 times less iron than lentil soup. Lentil soup contains 1.07mg of iron, while haddock contains 0.21mg.
  • The amount of sodium in haddock is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of lentil soup is 44.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Fish, haddock, cooked, dry heat.

Infographic

Lentil soup vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +21.4%
Contains more IronIron +409.5%
Contains more CopperCopper +169.2%
Contains more ManganeseManganese +823.1%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +143.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +275.7%
Contains less SodiumSodium -50.9%
Contains more SeleniumSelenium +10466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more FolateFolate +53.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +655.8%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +263.3%
Contains more Vitamin B12Vitamin B12 +1675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +103.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-747.4%
Contains more ProteinProtein +434.5%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +602.7%
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Haddock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Haddock DV% diff.
Vitamin B12 0.12µg 2.13µg 84%
Selenium 0.3µg 31.7µg 57%
Protein 3.74g 19.99g 33%
Phosphorus 74mg 278mg 29%
Vitamin B3 0.545mg 4.119mg 22%
Cholesterol 3mg 66mg 21%
Vitamin B6 0.09mg 0.327mg 18%
Choline 79.6mg 14%
Sodium 532mg 261mg 12%
Iron 1.07mg 0.21mg 11%
Vitamin B5 0.14mg 0.494mg 7%
Potassium 144mg 351mg 6%
Copper 0.07mg 0.026mg 5%
Manganese 0.12mg 0.013mg 5%
Magnesium 9mg 26mg 4%
Vitamin E 0.55mg 4%
Vitamin B1 0.07mg 0.023mg 4%
Vitamin D 23IU 3%
Carbs 8.16g 0g 3%
Vitamin D 0.6µg 3%
Folate 20µg 13µg 2%
Saturated fat 0.45g 0.111g 2%
Calories 56kcal 90kcal 2%
Vitamin B2 0.045mg 0.069mg 2%
Vitamin A 7µg 21µg 2%
Vitamin C 1.7mg 0mg 2%
Zinc 0.3mg 0.4mg 1%
Fats 1.12g 0.55g 1%
Monounsaturated fat 0.52g 0.074g 1%
Net carbs 8.16g 0g N/A
Calcium 17mg 14mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.13g 0.204g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
42%
Haddock
Minerals Daily Need Coverage Score
21%
Lentil soup
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.339g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.