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  6. Lentil soup vs. Hash browns

Lentil soup vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and hash browns

  • Lentil soup has more iron; however, hash browns are higher in vitamin B3, vitamin B6, potassium, vitamin B1, monounsaturated fat, and polyunsaturated fat.
  • Lentil soup has 2 times more iron than hash browns. While lentil soup has 1.07mg of iron, hash browns have only 0.6mg.
  • Lentil soup has less saturated fat.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Lentil soup vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +78.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +146.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +32.4%
Contains more ManganeseManganese +31.7%
Contains more SeleniumSelenium +33.3%
~equal in Sodium ~566mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +217.6%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B3Vitamin B3 +237.2%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +106.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Hash browns DV% diff.
Polyunsaturated fat 0.13g 5.665g 37%
Fats 1.12g 17.04g 24%
Monounsaturated fat 0.52g 7.827g 18%
Vitamin E 2.62mg 17%
Calories 56kcal 272kcal 11%
Fiber 2.7g 11%
Starch 25.74g 11%
Saturated fat 0.45g 2.54g 10%
Vitamin K 9.9µg 8%
Vitamin B3 0.545mg 1.838mg 8%
Vitamin B6 0.09mg 0.186mg 7%
Carbs 8.16g 28.88g 7%
Vitamin B1 0.07mg 0.137mg 6%
Iron 1.07mg 0.6mg 6%
Potassium 144mg 355mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.14mg 0.38mg 5%
Vitamin C 1.7mg 5.4mg 4%
Copper 0.07mg 0.1mg 3%
Phosphorus 74mg 98mg 3%
Magnesium 9mg 21mg 3%
Choline 17.8mg 3%
Folate 20µg 12µg 2%
Manganese 0.12mg 0.158mg 2%
Protein 3.74g 2.58g 2%
Vitamin B2 0.045mg 0.038mg 1%
Vitamin A 7µg 0µg 1%
Sodium 532mg 566mg 1%
Zinc 0.3mg 0.36mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 8.16g 26.18g N/A
Calcium 17mg 19mg 0%
Sugar 0.56g N/A
Selenium 0.3µg 0.4µg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +45%
Contains more WaterWater +74%
Contains more FatsFats +1421.4%
Contains more CarbsCarbs +253.9%
Contains more OtherOther +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +1405.2%
Contains more Poly. FatPolyunsaturated fat +4257.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.