Lentil soup vs. Heart of palm — In-Depth Nutrition Comparison
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How are lentil soup and heart of palm different?
- Heart of palm has more copper, vitamin B6, potassium, zinc, vitamin B2, phosphorus, iron, and vitamin C than lentil soup.
- Daily need coverage for copper for heart of palm is 64% higher.
- Lentil soup contains 38 times more sodium than heart of palm. While lentil soup contains 532mg of sodium, heart of palm contains only 14mg.
- Heart of palm has a lower glycemic index (32) than lentil soup (44).
Soup, lentil with ham, canned, ready-to-serve and Hearts of palm, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +1154.2% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +820% |
| Contains more ZincZinc | +1143.3% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.644mg | 64% |
| Vitamin B6 | 0.09mg | 0.81mg | 55% |
| Potassium | 144mg | 1806mg | 49% |
| Zinc | 0.3mg | 3.73mg | 31% |
| Sodium | 532mg | 14mg | 23% |
| Vitamin B2 | 0.045mg | 0.18mg | 10% |
| Phosphorus | 74mg | 140mg | 9% |
| Iron | 1.07mg | 1.69mg | 8% |
| Vitamin C | 1.7mg | 8mg | 7% |
| Carbs | 8.16g | 25.61g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Calories | 56kcal | 115kcal | 3% |
| Protein | 3.74g | 2.7g | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin B3 | 0.545mg | 0.9mg | 2% |
| Saturated fat | 0.45g | 0.046g | 2% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.2g | 1% |
| Folate | 20µg | 24µg | 1% |
| Monounsaturated fat | 0.52g | 0.005g | 1% |
| Net carbs | 8.16g | 24.11g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 17.16g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Polyunsaturated fat | 0.13g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +23.4% |
| Contains more CarbsCarbs | +213.8% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +10300% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains less Sat. FatSaturated fat | -89.8% |
