Lentil soup vs. Kiwifruit — In-Depth Nutrition Comparison
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A recap on differences between Lentil soup and Kiwifruit
- Lentil soup is higher in Iron, and Phosphorus, yet Kiwifruit is higher in Vitamin C, and Copper.
- Kiwifruit covers your daily Vitamin C needs 101% more than Lentil soup.
- Lentil soup contains 177 times more Sodium than Kiwifruit. While Lentil soup contains 532mg of Sodium, Kiwifruit contains only 3mg.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +245.2% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5352.9% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more FolateFolate | +25% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +228.1% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +101.6% |
| Contains more CarbsCarbs | +79.7% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated Fat | +1006.4% |
| Contains less Sat. FatSaturated Fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +120.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 61kcal |
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| Protein | 3.74g | 1.14g |
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| Fats | 1.12g | 0.52g |
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| Vitamin C | 1.7mg | 92.7mg |
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| Net carbs | 8.16g | 11.66g |
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| Carbs | 8.16g | 14.66g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 9mg | 17mg |
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| Calcium | 17mg | 34mg |
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| Potassium | 144mg | 312mg |
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| Iron | 1.07mg | 0.31mg |
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| Sugar | 8.99g |
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| Fiber | 3g |
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| Copper | 0.07mg | 0.13mg |
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| Zinc | 0.3mg | 0.14mg |
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| Phosphorus | 74mg | 34mg |
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| Sodium | 532mg | 3mg |
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| Vitamin A | 145IU | 87IU |
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| Vitamin A RAE | 7µg | 4µg |
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| Vitamin E | 1.46mg |
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| Manganese | 0.12mg | 0.098mg |
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| Selenium | 0.3µg | 0.2µg |
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| Vitamin B1 | 0.07mg | 0.027mg |
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| Vitamin B2 | 0.045mg | 0.025mg |
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| Vitamin B3 | 0.545mg | 0.341mg |
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| Vitamin B5 | 0.14mg | 0.183mg |
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| Vitamin B6 | 0.09mg | 0.063mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 40.3µg |
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| Folate | 20µg | 25µg |
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| Choline | 7.8mg |
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| Saturated Fat | 0.45g | 0.029g |
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| Monounsaturated Fat | 0.52g | 0.047g |
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| Polyunsaturated fat | 0.13g | 0.287g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
39%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Kiwifruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.421g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.