Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lentil soup vs. Leberkäse — In-Depth Nutrition Comparison

Compare

What are the differences between lentil soup and leberkäse?

  • Leberkäse is richer than lentil soup in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1018% more.
  • The amount of saturated fat in lentil soup is lower.
  • The glycemic index of leberkäse is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Liver cheese, pork types in this article.

Infographic

Lentil soup vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -56.6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +912.1%
Contains more CopperCopper +447.1%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +179.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin AVitamin A +74928.6%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +4848.9%
Contains more Vitamin B3Vitamin B3 +2059.3%
Contains more Vitamin B5Vitamin B5 +2425.7%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +20358.3%
Contains more FolateFolate +420%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +288.6%
Contains more WaterWater +60%
Contains more ProteinProtein +306.4%
Contains more FatsFats +2185.7%
Contains more OtherOther +184.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2257.7%
Contains more Poly. FatPolyunsaturated fat +2530.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Leberkäse DV% diff.
Vitamin B12 0.12µg 24.55µg 1018%
Vitamin A 7µg 5252µg 583%
Vitamin B2 0.045mg 2.227mg 168%
Iron 1.07mg 10.83mg 122%
Vitamin B3 0.545mg 11.768mg 70%
Vitamin B5 0.14mg 3.536mg 68%
Selenium 0.3µg 36.5µg 66%
Cholesterol 3mg 174mg 57%
Saturated fat 0.45g 8.96g 39%
Fats 1.12g 25.6g 38%
Copper 0.07mg 0.383mg 35%
Zinc 0.3mg 3.7mg 31%
Sodium 532mg 1225mg 30%
Monounsaturated fat 0.52g 12.26g 29%
Vitamin B6 0.09mg 0.47mg 29%
Protein 3.74g 15.2g 23%
Polyunsaturated fat 0.13g 3.42g 22%
Folate 20µg 104µg 21%
Phosphorus 74mg 207mg 19%
Calories 56kcal 304kcal 12%
Vitamin B1 0.07mg 0.212mg 12%
Manganese 0.12mg 0.2mg 3%
Potassium 144mg 226mg 2%
Carbs 8.16g 2.1g 2%
Calcium 17mg 8mg 1%
Magnesium 9mg 12mg 1%
Vitamin C 1.7mg 3mg 1%
Net carbs 8.16g 2.1g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
463%
Leberkäse
Minerals Daily Need Coverage Score
21%
Lentil soup
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 8.51g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.