Lentil soup vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
How are lentil soup and lemon meringue pie different?
- Lemon meringue pie is higher than lentil soup in selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Lemon meringue pie covers your daily need for selenium, 21% more than lentil soup.
- Lentil soup contains 2 times more potassium than lemon meringue pie. Lentil soup contains 144mg of potassium, while lemon meringue pie contains 65mg.
- Lemon meringue pie is lower in sodium.
- Lemon meringue pie has a higher glycemic index (59) than lentil soup (44).
Soup, lentil with ham, canned, ready-to-serve and Pie, lemon meringue, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +3766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +98% |
| Contains more OtherOther | +36.7% |
| Contains more FatsFats | +1051.8% |
| Contains more CarbsCarbs | +379.2% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +973.5% |
| Contains more Poly. FatPolyunsaturated fat | +2462.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.3µg | 11.6µg | 21% |
| Polyunsaturated fat | 0.13g | 3.331g | 21% |
| Fats | 1.12g | 12.9g | 18% |
| Cholesterol | 3mg | 53mg | 17% |
| Sodium | 532mg | 242mg | 13% |
| Monounsaturated fat | 0.52g | 5.582g | 13% |
| Saturated fat | 0.45g | 3.185g | 12% |
| Calories | 56kcal | 285kcal | 11% |
| Carbs | 8.16g | 39.1g | 10% |
| Vitamin B2 | 0.045mg | 0.159mg | 9% |
| Phosphorus | 74mg | 42mg | 5% |
| Vitamin B6 | 0.09mg | 0.027mg | 5% |
| Vitamin A | 7µg | 43µg | 4% |
| Vitamin B1 | 0.07mg | 0.118mg | 4% |
| Copper | 0.07mg | 0.042mg | 3% |
| Vitamin B3 | 0.545mg | 0.944mg | 2% |
| Vitamin C | 1.7mg | 3.3mg | 2% |
| Potassium | 144mg | 65mg | 2% |
| Iron | 1.07mg | 1mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Folate | 20µg | 25µg | 1% |
| Vitamin B5 | 0.14mg | 0.214mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Protein | 3.74g | 3.8g | 0% |
| Net carbs | 8.16g | 39.1g | N/A |
| Zinc | 0.3mg | 0.28mg | 0% |
| Manganese | 0.12mg | 0.128mg | 0% |
| Vitamin B12 | 0.12µg | 0.12µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 2.735g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 290mg)
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)