Lentil soup vs. Lemonade — In-Depth Nutrition Comparison
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Significant differences between lentil soup and lemonade
- The amount of iron, phosphorus, vitamin B6, copper, and vitamin B1 in lentil soup is higher than in lemonade.
- Lentil soup covers your daily sodium needs 23% more than lemonade.
- Lemonade has 37 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while lemonade has 2mg.
- Lemonade contains less sodium.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +860% |
| Contains more IronIron | +568.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +3306.3% |
| Contains more Vitamin B5Vitamin B5 | +976.9% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 4mg | 23% |
| Iron | 1.07mg | 0.16mg | 11% |
| Phosphorus | 74mg | 2mg | 10% |
| Protein | 3.74g | 0.07g | 7% |
| Vitamin B6 | 0.09mg | 0.006mg | 6% |
| Manganese | 0.12mg | 0.005mg | 5% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.07mg | 0.006mg | 5% |
| Copper | 0.07mg | 0.021mg | 5% |
| Potassium | 144mg | 15mg | 4% |
| Vitamin B3 | 0.545mg | 0.016mg | 3% |
| Vitamin B5 | 0.14mg | 0.013mg | 3% |
| Zinc | 0.3mg | 0.02mg | 3% |
| Fats | 1.12g | 0.04g | 2% |
| Vitamin C | 1.7mg | 3.9mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Saturated fat | 0.45g | 0.006g | 2% |
| Vitamin B2 | 0.045mg | 0.021mg | 2% |
| Monounsaturated fat | 0.52g | 0.002g | 1% |
| Calories | 56kcal | 40kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 10.42g | 1% |
| Polyunsaturated fat | 0.13g | 0.013g | 1% |
| Net carbs | 8.16g | 10.42g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.3µg | 0.1µg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +5242.9% |
| Contains more FatsFats | +2700% |
| Contains more OtherOther | +925% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +25900% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -98.7% |
