Lentil soup vs. Longan — In-Depth Nutrition Comparison
Compare
How are lentil soup and longan different?
- Lentil soup is higher in iron and phosphorus; however, longan is richer in vitamin C, copper, and vitamin B2.
- Daily need coverage for vitamin C for longan is 91% higher.
Soup, lentil with ham, canned, ready-to-serve and Longans, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +723.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains more ManganeseManganese | +130.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4841.2% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 84mg | 91% |
| Sodium | 532mg | 0mg | 23% |
| Iron | 1.07mg | 0.13mg | 12% |
| Copper | 0.07mg | 0.169mg | 11% |
| Phosphorus | 74mg | 21mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B2 | 0.045mg | 0.14mg | 7% |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.74g | 1.31g | 5% |
| Potassium | 144mg | 266mg | 4% |
| Fiber | 1.1g | 4% | |
| Manganese | 0.12mg | 0.052mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.07mg | 0.031mg | 3% |
| Vitamin B3 | 0.545mg | 0.3mg | 2% |
| Zinc | 0.3mg | 0.05mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Calcium | 17mg | 1mg | 2% |
| Carbs | 8.16g | 15.14g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Vitamin A | 7µg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Selenium | 0.3µg | 1% | |
| Calories | 56kcal | 60kcal | 0% |
| Net carbs | 8.16g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +185.5% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +75.7% |
| Contains more CarbsCarbs | +85.5% |
~equal in
Water
~82.75g
