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  6. Lentil soup vs. Malt

Lentil soup vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and malt

  • Lentil soup is higher in iron, yet malt is higher in vitamin B12, vitamin B2, selenium, and calcium.
  • Lentil soup covers your daily sodium needs 21% more than malt.
  • Lentil soup contains 5 times more iron than malt. While lentil soup contains 1.07mg of iron, malt contains only 0.21mg.
  • The amount of sodium in malt is lower.
  • The glycemic index of lentil soup is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Lentil soup vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +409.5%
Contains more CopperCopper +89.2%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +476.5%
Contains more PotassiumPotassium +19.4%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B3Vitamin B3 +110.4%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +122.2%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B2Vitamin B2 +308.9%
Contains more Vitamin B5Vitamin B5 +152.9%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Malt DV% diff.
Sodium 532mg 60mg 21%
Vitamin B12 0.12µg 0.42µg 13%
Iron 1.07mg 0.21mg 11%
Vitamin B2 0.045mg 0.184mg 11%
Selenium 0.3µg 5.4µg 9%
Calcium 17mg 98mg 8%
Saturated fat 0.45g 1.883g 7%
Vitamin B5 0.14mg 0.354mg 4%
Copper 0.07mg 0.037mg 4%
Vitamin B6 0.09mg 0.046mg 3%
Fats 1.12g 3.29g 3%
Folate 20µg 9µg 3%
Manganese 0.12mg 0.08mg 2%
Vitamin A 7µg 26µg 2%
Vitamin B3 0.545mg 0.259mg 2%
Phosphorus 74mg 91mg 2%
Fiber 0.5g 2%
Cholesterol 3mg 10mg 2%
Vitamin C 1.7mg 0.1mg 2%
Monounsaturated fat 0.52g 0.827g 1%
Polyunsaturated fat 0.13g 0.208g 1%
Calories 56kcal 85kcal 1%
Vitamin B1 0.07mg 0.054mg 1%
Protein 3.74g 3.37g 1%
Potassium 144mg 172mg 1%
Carbs 8.16g 11.2g 1%
Magnesium 9mg 15mg 1%
Caffeine 3mg 1%
Zinc 0.3mg 0.41mg 1%
Net carbs 8.16g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more OtherOther +53.8%
Contains more FatsFats +193.8%
Contains more CarbsCarbs +37.3%
~equal in Protein ~3.37g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +59%
Contains more Poly. FatPolyunsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.