Lentil soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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The main differences between lentil soup and manhattan Clam Chowder
- Lentil soup is richer in phosphorus, yet manhattan Clam Chowder is richer in vitamin B12, vitamin A, and selenium.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 133% higher.
- Lentil soup contains 5 times more folate than manhattan Clam Chowder. Lentil soup contains 20µg of folate, while manhattan Clam Chowder contains 4µg.
- Manhattan Clam Chowder contains less sodium.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more ManganeseManganese | +20% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 3.3µg | 133% |
| Selenium | 0.3µg | 6.7µg | 12% |
| Vitamin A | 7µg | 70µg | 7% |
| Phosphorus | 74mg | 35mg | 6% |
| Sodium | 532mg | 417mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Zinc | 0.3mg | 0.7mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Folate | 20µg | 4µg | 4% |
| Vitamin C | 1.7mg | 5.1mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Copper | 0.07mg | 0.1mg | 3% |
| Vitamin B6 | 0.09mg | 0.11mg | 2% |
| Saturated fat | 0.45g | 0.88g | 2% |
| Vitamin B3 | 0.545mg | 0.77mg | 1% |
| Vitamin B2 | 0.045mg | 0.026mg | 1% |
| Choline | 7.9mg | 1% | |
| Vitamin B5 | 0.14mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.13g | 0.05g | 1% |
| Manganese | 0.12mg | 0.1mg | 1% |
| Protein | 3.74g | 3.02g | 1% |
| Calcium | 17mg | 28mg | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Calories | 56kcal | 56kcal | 0% |
| Fats | 1.12g | 1.41g | 0% |
| Carbs | 8.16g | 7.84g | 0% |
| Net carbs | 8.16g | 6.64g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Potassium | 144mg | 160mg | 0% |
| Iron | 1.07mg | 1.1mg | 0% |
| Sugar | 1.67g | N/A | |
| Monounsaturated fat | 0.52g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +25.9% |
| Contains more OtherOther | +37.4% |
~equal in
Carbs
~7.84g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
