Lentil soup vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between lentil soup and marble cake
- Marble cake is richer than lentil soup in phosphorus, vitamin B1, copper, iron, vitamin B2, vitamin B3, and calcium.
- Daily need coverage for phosphorus for marble cake is 29% higher.
- Lentil soup contains less saturated fat.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +347.1% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +271.6% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 74mg | 275mg | 29% |
| Polyunsaturated fat | 0.13g | 3.779g | 24% |
| Carbs | 8.16g | 79.5g | 24% |
| Calories | 56kcal | 416kcal | 18% |
| Fats | 1.12g | 11.7g | 16% |
| Fiber | 2.9g | 12% | |
| Monounsaturated fat | 0.52g | 4.75g | 11% |
| Saturated fat | 0.45g | 2.45g | 9% |
| Vitamin B1 | 0.07mg | 0.181mg | 9% |
| Vitamin B2 | 0.045mg | 0.13mg | 7% |
| Copper | 0.07mg | 0.135mg | 7% |
| Iron | 1.07mg | 1.62mg | 7% |
| Calcium | 17mg | 76mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.545mg | 1.546mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.025mg | 5% |
| Folate | 20µg | 36µg | 4% |
| Selenium | 0.3µg | 2.6µg | 4% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Magnesium | 9mg | 18mg | 2% |
| Protein | 3.74g | 3.4g | 1% |
| Manganese | 0.12mg | 0.139mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 4.5mg | 1% | |
| Potassium | 144mg | 123mg | 1% |
| Sodium | 532mg | 519mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin B5 | 0.14mg | 0.096mg | 1% |
| Net carbs | 8.16g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Zinc | 0.3mg | 0.35mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2666.1% |
| Contains more FatsFats | +944.6% |
| Contains more CarbsCarbs | +874.3% |
| Contains more OtherOther | +87% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +813.5% |
| Contains more Poly. FatPolyunsaturated fat | +2806.9% |
