Lentil soup vs. Mars — In-Depth Nutrition Comparison
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How are lentil soup and mars different?
- Mars has more calcium than lentil soup.
- Daily need coverage for saturated fat for mars is 56% higher.
- Lentil soup contains 4 times more sodium than mars. While lentil soup contains 532mg of sodium, mars contains only 136mg.
- Lentil soup has a lower glycemic index (44) than mars (62).
Soup, lentil with ham, canned, ready-to-serve and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +429.4% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 11.651g | 51% |
| Fats | 1.12g | 19.32g | 28% |
| Calories | 56kcal | 475kcal | 21% |
| Carbs | 8.16g | 72.4g | 21% |
| Sodium | 532mg | 136mg | 17% |
| Phosphorus | 74mg | 11% | |
| Fiber | 2g | 8% | |
| Copper | 0.07mg | 8% | |
| Calcium | 17mg | 90mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Manganese | 0.12mg | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 144mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Cholesterol | 3mg | 12mg | 3% |
| Zinc | 0.3mg | 3% | |
| Iron | 1.07mg | 0.86mg | 3% |
| Magnesium | 9mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Protein | 3.74g | 4.28g | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 8.16g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4944.1% |
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +1625% |
| Contains more CarbsCarbs | +787.3% |
| Contains more OtherOther | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
