Lentil soup vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between Lentil soup and Minestrone?
- Lentil soup is richer than Minestrone in Iron, and Phosphorus.
- Lentil soup's daily need coverage for Sodium is 12% more.
- Lentil soup has 3 times more Phosphorus than Minestrone. While Lentil soup has 74mg of Phosphorus, Minestrone has only 23mg.
- The amount of Sodium in Minestrone is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +181.6% |
| Contains more CopperCopper | +37.3% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +569% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +111.3% |
| Contains more CarbsCarbs | +75.1% |
~equal in
Fats
~1.04g
~equal in
Water
~91.33g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated Fat | +79.3% |
| Contains less Sat. FatSaturated Fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 34kcal |
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| Protein | 3.74g | 1.77g |
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| Fats | 1.12g | 1.04g |
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| Vitamin C | 1.7mg | 0.5mg |
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| Net carbs | 8.16g | 4.26g |
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| Carbs | 8.16g | 4.66g |
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| Cholesterol | 3mg | 1mg |
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| Magnesium | 9mg | 3mg |
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| Calcium | 17mg | 14mg |
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| Potassium | 144mg | 130mg |
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| Iron | 1.07mg | 0.38mg |
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| Fiber | 0.4g |
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| Copper | 0.07mg | 0.051mg |
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| Zinc | 0.3mg | 0.31mg |
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| Phosphorus | 74mg | 23mg |
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| Sodium | 532mg | 254mg |
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| Vitamin A | 145IU | 970IU |
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| Vitamin A | 7µg | 49µg |
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| Manganese | 0.12mg | 0.152mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.07mg | 0.022mg |
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| Vitamin B2 | 0.045mg | 0.018mg |
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| Vitamin B3 | 0.545mg | 0.391mg |
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| Vitamin B5 | 0.14mg | 0.14mg | |
| Vitamin B6 | 0.09mg | 0.041mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Folate | 20µg | 15µg |
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| Saturated Fat | 0.45g | 0.23g |
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| Monounsaturated Fat | 0.52g | 0.29g |
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| Polyunsaturated fat | 0.13g | 0.46g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)