Lentil soup vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between lentil soup and nutmeg
- Lentil soup has less manganese, copper, magnesium, iron, vitamin B1, phosphorus, zinc, and calcium.
- Nutmeg's daily need coverage for saturated fat is 127% more.
- Lentil soup has 33 times more sodium than nutmeg. Lentil soup has 532mg of sodium, while nutmeg has 16mg.
- Lentil soup has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +982.4% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +184.1% |
| Contains more CopperCopper | +1367.1% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +187.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2316.7% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 2.9mg | 121% |
| Saturated fat | 0.45g | 25.94g | 116% |
| Copper | 0.07mg | 1.027mg | 106% |
| Fiber | 20.8g | 83% | |
| Fats | 1.12g | 36.31g | 54% |
| Magnesium | 9mg | 183mg | 41% |
| Iron | 1.07mg | 3.04mg | 25% |
| Calories | 56kcal | 525kcal | 23% |
| Vitamin B1 | 0.07mg | 0.346mg | 23% |
| Sodium | 532mg | 16mg | 22% |
| Phosphorus | 74mg | 213mg | 20% |
| Calcium | 17mg | 184mg | 17% |
| Zinc | 0.3mg | 2.15mg | 17% |
| Folate | 20µg | 76µg | 14% |
| Carbs | 8.16g | 49.29g | 14% |
| Monounsaturated fat | 0.52g | 3.22g | 7% |
| Potassium | 144mg | 350mg | 6% |
| Vitamin B3 | 0.545mg | 1.299mg | 5% |
| Vitamin B6 | 0.09mg | 0.16mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.74g | 5.84g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Selenium | 0.3µg | 1.6µg | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.13g | 0.35g | 1% |
| Vitamin C | 1.7mg | 3mg | 1% |
| Vitamin B2 | 0.045mg | 0.057mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 8.16g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 7µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1276.4% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +3142% |
| Contains more CarbsCarbs | +504% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +519.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.2% |
