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  6. Lentil soup vs. Pistachio

Lentil soup vs. Pistachio — In-Depth Nutrition Comparison

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How are lentil soup and pistachios different?

  • Pistachios are higher than lentil soup in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, magnesium, and potassium.
  • Pistachios cover your daily need for copper, 137% more than lentil soup.
  • Lentil soup contains 532 times more sodium than pistachios. Lentil soup contains 532mg of sodium, while pistachios contain 1mg.
  • Lentil soup has a higher glycemic index (44) than pistachios (28).

Soup, lentil with ham, canned, ready-to-serve and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Lentil soup vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +517.6%
Contains more PotassiumPotassium +611.8%
Contains more IronIron +266.4%
Contains more CopperCopper +1757.1%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +562.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +2233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +229.4%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +1142.9%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B3Vitamin B3 +138.5%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B6Vitamin B6 +1788.9%
Contains more FolateFolate +155%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Pistachio DV% diff.
Copper 0.07mg 1.3mg 137%
Vitamin B6 0.09mg 1.7mg 124%
Polyunsaturated fat 0.13g 14.38g 95%
Fats 1.12g 45.32g 68%
Vitamin B1 0.07mg 0.87mg 67%
Phosphorus 74mg 490mg 59%
Monounsaturated fat 0.52g 23.257g 57%
Manganese 0.12mg 1.2mg 47%
Fiber 10.6g 42%
Iron 1.07mg 3.92mg 36%
Protein 3.74g 20.16g 33%
Magnesium 9mg 121mg 27%
Potassium 144mg 1025mg 26%
Calories 56kcal 560kcal 25%
Saturated fat 0.45g 5.907g 25%
Sodium 532mg 1mg 23%
Vitamin E 2.86mg 19%
Zinc 0.3mg 2.2mg 17%
Selenium 0.3µg 7µg 12%
Calcium 17mg 105mg 9%
Vitamin B2 0.045mg 0.16mg 9%
Vitamin B5 0.14mg 0.52mg 8%
Folate 20µg 51µg 8%
Carbs 8.16g 27.17g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.545mg 1.3mg 5%
Vitamin C 1.7mg 5.6mg 4%
Vitamin A 7µg 26µg 2%
Cholesterol 3mg 0mg 1%
Starch 1.67g 1%
Net carbs 8.16g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1862.2%
Contains more ProteinProtein +439%
Contains more FatsFats +3946.4%
Contains more CarbsCarbs +233%
Contains more OtherOther +142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +4372.5%
Contains more Poly. FatPolyunsaturated fat +10961.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.