Lentil soup vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between Lentil soup and Oatmeal
- The amount of Iron, Manganese, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin A RAE, Vitamin B2, Selenium, and Calcium in Oatmeal is higher than in Lentil soup.
- Oatmeal covers your daily Iron needs 61% more than Lentil soup.
- Oatmeal has 11 times less Sodium than Lentil soup. Lentil soup has 532mg of Sodium, while Oatmeal has 49mg.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+136.1%
Contains
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Calcium
+370.6%
Contains
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Iron
+457%
Contains
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Magnesium
+188.9%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+106.7%
Contains
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Manganese
+365%
Contains
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Selenium
+1566.7%
Equal in Phosphorus - 77
Equal in Copper - 0.066
Contains
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Potassium
+136.1%
Contains
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Calcium
+370.6%
Contains
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Iron
+457%
Contains
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Magnesium
+188.9%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+106.7%
Contains
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Manganese
+365%
Contains
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Selenium
+1566.7%
Equal in Phosphorus - 77
Equal in Copper - 0.066
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+198.6%
Contains
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Vitamin B1
+271.4%
Contains
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Vitamin B2
+377.8%
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Vitamin B3
+455%
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Vitamin B5
+126.4%
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Vitamin B6
+222.2%
Contains
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Folate
+120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+198.6%
Contains
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Vitamin B1
+271.4%
Contains
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Vitamin B2
+377.8%
Contains
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Vitamin B3
+455%
Contains
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Vitamin B5
+126.4%
Contains
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Vitamin B6
+222.2%
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Folate
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.8%
Contains
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Other
+115.8%
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Fats
+21.4%
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Carbs
+43%
Equal in Water - 84.03
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Contains
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Protein
+57.8%
Contains
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Other
+115.8%
Contains
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Fats
+21.4%
Contains
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Carbs
+43%
Equal in Water - 84.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33%
Contains
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Saturated Fat
-49.8%
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Polyunsaturated fat
+227.7%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Contains
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Monounsaturated Fat
+33%
Contains
less
Saturated Fat
-49.8%
Contains
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Polyunsaturated fat
+227.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 9.97g |
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| Protein | 3.74g | 2.37g |
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| Fats | 1.12g | 1.36g |
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| Carbs | 8.16g | 11.67g |
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| Calories | 56kcal | 68kcal |
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| Starch | 10.37g |
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| Sugar | 0.46g |
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| Fiber | 1.7g |
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| Calcium | 17mg | 80mg |
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| Iron | 1.07mg | 5.96mg |
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| Magnesium | 9mg | 26mg |
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| Phosphorus | 74mg | 77mg |
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| Potassium | 144mg | 61mg |
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| Sodium | 532mg | 49mg |
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| Zinc | 0.3mg | 0.62mg |
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| Copper | 0.07mg | 0.066mg |
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| Manganese | 0.12mg | 0.558mg |
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| Selenium | 0.3µg | 5µg |
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| Vitamin A | 145IU | 433IU |
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| Vitamin A RAE | 7µg | 130µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.26mg |
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| Vitamin B2 | 0.045mg | 0.215mg |
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| Vitamin B3 | 0.545mg | 3.025mg |
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| Vitamin B5 | 0.14mg | 0.317mg |
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| Vitamin B6 | 0.09mg | 0.29mg |
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| Folate | 20µg | 44µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.105mg |
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| Leucine | 0.2mg |
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| Lysine | 0.135mg |
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| Methionine | 0.04mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.151mg |
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| Histidine | 0.057mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.003g |
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| Saturated Fat | 0.45g | 0.226g |
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| Monounsaturated Fat | 0.52g | 0.391g |
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| Polyunsaturated fat | 0.13g | 0.426g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 483mg)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 0.224g)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)