Lentil soup vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between lentil soup and omelette?
- Omelette is richer than lentil soup in selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin A, and zinc.
- Omelette's daily need coverage for cholesterol is 103% more.
- Lentil soup has 3 times more sodium than omelette. While lentil soup has 532mg of sodium, omelette has only 155mg.
- The glycemic index of omelette is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.1% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +182.4% |
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +263.3% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +751.6% |
| Contains more Vitamin AVitamin A | +2357.1% |
| Contains more Vitamin B2Vitamin B2 | +757.8% |
| Contains more Vitamin B5Vitamin B5 | +820.7% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more FolateFolate | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 313mg | 103% |
| Selenium | 0.3µg | 25.8µg | 46% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.12µg | 0.76µg | 27% |
| Vitamin B2 | 0.045mg | 0.386mg | 26% |
| Vitamin B5 | 0.14mg | 1.289mg | 23% |
| Vitamin A | 7µg | 172µg | 18% |
| Polyunsaturated fat | 0.13g | 2.712g | 17% |
| Fats | 1.12g | 11.66g | 16% |
| Sodium | 532mg | 155mg | 16% |
| Protein | 3.74g | 10.57g | 14% |
| Phosphorus | 74mg | 167mg | 13% |
| Saturated fat | 0.45g | 3.319g | 13% |
| Monounsaturated fat | 0.52g | 4.843g | 11% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Zinc | 0.3mg | 1.09mg | 7% |
| Folate | 20µg | 39µg | 5% |
| Calories | 56kcal | 154kcal | 5% |
| Iron | 1.07mg | 1.48mg | 5% |
| Manganese | 0.12mg | 0.024mg | 4% |
| Vitamin B6 | 0.09mg | 0.143mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 8.16g | 0.64g | 3% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Vitamin B3 | 0.545mg | 0.064mg | 3% |
| Calcium | 17mg | 48mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 144mg | 117mg | 1% |
| Copper | 0.07mg | 0.063mg | 1% |
| Net carbs | 8.16g | 0.64g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1175% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +23% |
| Contains more ProteinProtein | +182.6% |
| Contains more FatsFats | +941.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +831.3% |
| Contains more Poly. FatPolyunsaturated fat | +1986.2% |
