Lentil soup vs. Onion gravy — In-Depth Nutrition Comparison
Compare
Significant differences between lentil soup and onion gravy
- The amount of vitamin B2, calcium, vitamin B12, carbs, vitamin B3, phosphorus, protein, manganese, and copper in onion gravy is higher than in lentil soup.
- Onion gravy covers your daily sodium needs 159% more than lentil soup.
- Lentil soup contains less sodium.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Gravy, onion, dry, mix.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -87.3% |
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +1547.1% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +1933.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin CVitamin C | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +578.9% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 4186mg | 159% |
| Vitamin B2 | 0.045mg | 0.4mg | 27% |
| Calcium | 17mg | 280mg | 26% |
| Fiber | 6g | 24% | |
| Vitamin B12 | 0.12µg | 0.7µg | 24% |
| Carbs | 8.16g | 67.64g | 20% |
| Vitamin B3 | 0.545mg | 3.7mg | 20% |
| Phosphorus | 74mg | 203mg | 18% |
| Calories | 56kcal | 322kcal | 13% |
| Manganese | 0.12mg | 0.4mg | 12% |
| Protein | 3.74g | 9g | 11% |
| Copper | 0.07mg | 0.17mg | 11% |
| Selenium | 0.3µg | 6.1µg | 11% |
| Vitamin B1 | 0.07mg | 0.2mg | 11% |
| Vitamin C | 1.7mg | 7mg | 6% |
| Magnesium | 9mg | 34mg | 6% |
| Saturated fat | 0.45g | 1.86g | 6% |
| Zinc | 0.3mg | 0.88mg | 5% |
| Fats | 1.12g | 3g | 3% |
| Potassium | 144mg | 262mg | 3% |
| Folate | 20µg | 31µg | 3% |
| Iron | 1.07mg | 1mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B5 | 0.14mg | 0.1mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Monounsaturated fat | 0.52g | 0.9g | 1% |
| Protein per 100 calories | 6.7g | 2.8g | N/A |
| Calories per 10 g protein | 150kcal | 358kcal | N/A |
| Weight per 100 calories | 179g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.56 | N/A |
| Net carbs | 8.16g | 61.64g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Polyunsaturated fat | 0.13g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1866.7% |
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +167.9% |
| Contains more CarbsCarbs | +728.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +73.1% |
~equal in
Polyunsaturated fat
~0.14g
