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  6. Lentil soup vs. Ostrich

Lentil soup vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and ostrich

  • Lentil soup has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, vitamin B5, and iron than ostrich.
  • Ostrich covers your daily need for vitamin B12, 255% more than lentil soup.
  • Lentil soup has 7 times more sodium than ostrich. While lentil soup has 532mg of sodium, ostrich has only 80mg.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Ostrich, tip trimmed, cooked.

Infographic

Lentil soup vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +531.6%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +160.7%
Contains more CopperCopper +117.1%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +239.2%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +12400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B2Vitamin B2 +548.9%
Contains more Vitamin B3Vitamin B3 +1210.6%
Contains more Vitamin B5Vitamin B5 +841.4%
Contains more Vitamin B6Vitamin B6 +505.6%
Contains more Vitamin B12Vitamin B12 +5108.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Ostrich DV% diff.
Vitamin B12 0.12µg 6.25µg 255%
Selenium 0.3µg 37.5µg 68%
Protein 3.74g 28.49g 50%
Vitamin B3 0.545mg 7.143mg 41%
Zinc 0.3mg 4.85mg 41%
Vitamin B6 0.09mg 0.545mg 35%
Cholesterol 3mg 85mg 27%
Phosphorus 74mg 251mg 25%
Vitamin B5 0.14mg 1.318mg 24%
Iron 1.07mg 2.79mg 22%
Sodium 532mg 80mg 20%
Vitamin B2 0.045mg 0.292mg 19%
Vitamin B1 0.07mg 0.232mg 14%
Copper 0.07mg 0.152mg 9%
Potassium 144mg 362mg 6%
Manganese 0.12mg 0.019mg 4%
Calories 56kcal 145kcal 4%
Magnesium 9mg 25mg 4%
Saturated fat 0.45g 1g 3%
Carbs 8.16g 0g 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.13g 0.44g 2%
Vitamin C 1.7mg 0mg 2%
Fats 1.12g 2.57g 2%
Vitamin A 7µg 0µg 1%
Monounsaturated fat 0.52g 0.97g 1%
Folate 20µg 15µg 1%
Calcium 17mg 6mg 1%
Net carbs 8.16g 0g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +186%
Contains more ProteinProtein +661.8%
Contains more FatsFats +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +86.5%
Contains more Poly. FatPolyunsaturated fat +238.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.