Lentil soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and oyster sauce
- Lentil soup has more iron, phosphorus, and vitamin B6; however, oyster sauce is higher in vitamin B12, copper, selenium, vitamin B2, and vitamin B3.
- Oyster sauce covers your daily need for sodium, 96% more than lentil soup.
- Lentil soup has 6 times more iron than oyster sauce. While lentil soup has 1.07mg of iron, oyster sauce has only 0.18mg.
- Lentil soup has less sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +494.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +126.4% |
| Contains more CalciumCalcium | +88.2% |
| Contains more CopperCopper | +110% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +175.6% |
| Contains more Vitamin B3Vitamin B3 | +170.5% |
| Contains more Vitamin B12Vitamin B12 | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 2733mg | 96% |
| Vitamin B12 | 0.12µg | 0.41µg | 12% |
| Iron | 1.07mg | 0.18mg | 11% |
| Copper | 0.07mg | 0.147mg | 9% |
| Selenium | 0.3µg | 4.4µg | 7% |
| Phosphorus | 74mg | 22mg | 7% |
| Vitamin B6 | 0.09mg | 0.016mg | 6% |
| Vitamin B3 | 0.545mg | 1.474mg | 6% |
| Vitamin B2 | 0.045mg | 0.124mg | 6% |
| Protein | 3.74g | 1.35g | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Manganese | 0.12mg | 0.053mg | 3% |
| Potassium | 144mg | 54mg | 3% |
| Saturated fat | 0.45g | 0.043g | 2% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin B5 | 0.14mg | 0.016mg | 2% |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Zinc | 0.3mg | 0.09mg | 2% |
| Folate | 20µg | 15µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fiber | 0.3g | 1% | |
| Magnesium | 9mg | 4mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 10.92g | 1% |
| Monounsaturated fat | 0.52g | 0.073g | 1% |
| Fats | 1.12g | 0.25g | 1% |
| Choline | 3.5mg | 1% | |
| Calories | 56kcal | 51kcal | 0% |
| Net carbs | 8.16g | 10.62g | N/A |
| Polyunsaturated fat | 0.13g | 0.066g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +177% |
| Contains more FatsFats | +348% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +508.1% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +612.3% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -90.4% |
