Lentil soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Summary of differences between Lentil soup and Oyster sauce
- Lentil soup has more Iron, Phosphorus, and Vitamin B6, however, Oyster sauce is higher in Vitamin B12, Copper, Selenium, Vitamin B2, and Vitamin B3.
- Oyster sauce covers your daily need of Sodium 96% more than Lentil soup.
- Lentil soup has 6 times more Iron than Oyster sauce. While Lentil soup has 1.07mg of Iron, Oyster sauce has only 0.18mg.
- Lentil soup has less Sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +494.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +126.4% |
| Contains more CalciumCalcium | +88.2% |
| Contains more CopperCopper | +110% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +175.6% |
| Contains more Vitamin B3Vitamin B3 | +170.5% |
| Contains more Vitamin B12Vitamin B12 | +241.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +177% |
| Contains more FatsFats | +348% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +508.1% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated Fat | +612.3% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
| Contains less Sat. FatSaturated Fat | -90.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 51kcal |
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| Protein | 3.74g | 1.35g |
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| Fats | 1.12g | 0.25g |
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| Vitamin C | 1.7mg | 0.1mg |
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| Net carbs | 8.16g | 10.62g |
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| Carbs | 8.16g | 10.92g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 9mg | 4mg |
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| Calcium | 17mg | 32mg |
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| Potassium | 144mg | 54mg |
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| Iron | 1.07mg | 0.18mg |
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| Fiber | 0.3g |
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| Copper | 0.07mg | 0.147mg |
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| Zinc | 0.3mg | 0.09mg |
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| Phosphorus | 74mg | 22mg |
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| Sodium | 532mg | 2733mg |
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| Vitamin A | 145IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Manganese | 0.12mg | 0.053mg |
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| Selenium | 0.3µg | 4.4µg |
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| Vitamin B1 | 0.07mg | 0.01mg |
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| Vitamin B2 | 0.045mg | 0.124mg |
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| Vitamin B3 | 0.545mg | 1.474mg |
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| Vitamin B5 | 0.14mg | 0.016mg |
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| Vitamin B6 | 0.09mg | 0.016mg |
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| Vitamin B12 | 0.12µg | 0.41µg |
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| Folate | 20µg | 15µg |
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| Choline | 3.5mg |
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| Saturated Fat | 0.45g | 0.043g |
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| Monounsaturated Fat | 0.52g | 0.073g |
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| Polyunsaturated fat | 0.13g | 0.066g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.407g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 2201mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.