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  6. Lentil soup vs. Pastry

Lentil soup vs. Pastry — In-Depth Nutrition Comparison

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The main differences between lentil soup and pastry

  • Lentil soup is richer in vitamin B6, yet pastry is richer in selenium, vitamin B1, vitamin B3, iron, vitamin B2, manganese, and folate.
  • Daily need coverage for saturated fat for pastry is 46% higher.
  • Lentil soup contains 4 times more vitamin B6 than pastry. Lentil soup contains 0.09mg of vitamin B6, while pastry contains 0.021mg.
  • Pastry contains less sodium.
  • Lentil soup has a lower glycemic index than pastry.

Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Puff pastry, frozen, ready-to-bake.

Infographic

Lentil soup vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +136.1%
Contains more PhosphorusPhosphorus +23.3%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +139.3%
Contains more CopperCopper +62.9%
Contains more ZincZinc +76.7%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +306.7%
Contains more SeleniumSelenium +7966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +468.6%
Contains more Vitamin B2Vitamin B2 +528.9%
Contains more Vitamin B3Vitamin B3 +664.8%
Contains more FolateFolate +290%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lentil soup Pastry DV% diff.
Fats 1.12g 38.1g 57%
Monounsaturated fat 0.52g 21.597g 53%
Selenium 0.3µg 24.2µg 43%
Saturated fat 0.45g 9.643g 42%
Polyunsaturated fat 0.13g 4.894g 32%
Vitamin B1 0.07mg 0.398mg 27%
Calories 56kcal 551kcal 25%
Vitamin B3 0.545mg 4.168mg 23%
Iron 1.07mg 2.56mg 19%
Vitamin B2 0.045mg 0.283mg 18%
Manganese 0.12mg 0.488mg 16%
Folate 20µg 78µg 15%
Vitamin K 16.1µg 13%
Carbs 8.16g 45.1g 12%
Sodium 532mg 249mg 12%
Protein 3.74g 7.3g 7%
Fiber 1.5g 6%
Copper 0.07mg 0.114mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.09mg 0.021mg 5%
Vitamin E 0.54mg 4%
Vitamin B5 0.14mg 0mg 3%
Vitamin C 1.7mg 0mg 2%
Magnesium 9mg 16mg 2%
Phosphorus 74mg 60mg 2%
Zinc 0.3mg 0.53mg 2%
Potassium 144mg 61mg 2%
Calcium 17mg 10mg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 7µg 0µg 1%
Choline 6.4mg 1%
Net carbs 8.16g 43.6g N/A
Sugar 0.74g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +908.8%
Contains more OtherOther +23%
Contains more ProteinProtein +95.2%
Contains more FatsFats +3301.8%
Contains more CarbsCarbs +452.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4053.3%
Contains more Poly. FatPolyunsaturated fat +3664.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.