Lentil soup vs. Peach — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and peach
- Lentil soup has more iron and phosphorus; however, peach is higher in vitamin C.
- Lentil soup covers your daily need for sodium, 23% more than peach.
- Lentil soup has 5 times more folate than peach. While lentil soup has 20µg of folate, peach has only 4µg.
- Peach has less sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +328% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +96.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +31.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +288.2% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 0mg | 23% |
| Iron | 1.07mg | 0.25mg | 10% |
| Phosphorus | 74mg | 20mg | 8% |
| Protein | 3.74g | 0.91g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin C | 1.7mg | 6.6mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.025mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Folate | 20µg | 4µg | 4% |
| Manganese | 0.12mg | 0.061mg | 3% |
| Saturated fat | 0.45g | 0.019g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.545mg | 0.806mg | 2% |
| Fructose | 1.53g | 2% | |
| Zinc | 0.3mg | 0.17mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Monounsaturated fat | 0.52g | 0.067g | 1% |
| Fats | 1.12g | 0.25g | 1% |
| Vitamin A | 7µg | 16µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B2 | 0.045mg | 0.031mg | 1% |
| Potassium | 144mg | 190mg | 1% |
| Calories | 56kcal | 39kcal | 1% |
| Carbs | 8.16g | 9.54g | 0% |
| Net carbs | 8.16g | 8.04g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.39g | N/A | |
| Copper | 0.07mg | 0.068mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B5 | 0.14mg | 0.153mg | 0% |
| Polyunsaturated fat | 0.13g | 0.086g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +311% |
| Contains more FatsFats | +348% |
| Contains more OtherOther | +186% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Mono. FatMonounsaturated fat | +676.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
| Contains less Sat. FatSaturated fat | -95.8% |
