Lentil soup vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and jalapeño?
- Lentil soup is richer in iron and phosphorus, while jalapeño is higher in vitamin C, vitamin B6, and vitamin A.
- Jalapeño's daily need coverage for vitamin C is 130% higher.
- Jalapeño has 177 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while jalapeño has 3mg.
- Lentil soup has a higher glycemic index (44) than jalapeño (32).
We used Soup, lentil with ham, canned, ready-to-serve and Peppers, jalapeno, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +23.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +72.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6876.5% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
| Contains more FolateFolate | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +311% |
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +132.1% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +1693.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 118.6mg | 130% |
| Vitamin B6 | 0.09mg | 0.419mg | 25% |
| Vitamin E | 3.58mg | 24% | |
| Sodium | 532mg | 3mg | 23% |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Iron | 1.07mg | 0.25mg | 10% |
| Phosphorus | 74mg | 26mg | 7% |
| Protein | 3.74g | 0.91g | 6% |
| Vitamin B3 | 0.545mg | 1.28mg | 5% |
| Vitamin A | 7µg | 54µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.14mg | 0.315mg | 4% |
| Copper | 0.07mg | 0.046mg | 3% |
| Potassium | 144mg | 248mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Vitamin B2 | 0.045mg | 0.07mg | 2% |
| Folate | 20µg | 27µg | 2% |
| Saturated fat | 0.45g | 0.092g | 2% |
| Choline | 7.5mg | 1% | |
| Monounsaturated fat | 0.52g | 0.029g | 1% |
| Calories | 56kcal | 29kcal | 1% |
| Manganese | 0.12mg | 0.097mg | 1% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 6.5g | 1% |
| Fats | 1.12g | 0.37g | 1% |
| Net carbs | 8.16g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Selenium | 0.3µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.13g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
55%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.8)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.358g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins