Lentil soup vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between lentil soup and pimiento
- Lentil soup has more phosphorus; however, pimiento is richer in vitamin C, vitamin A, vitamin B6, and iron.
- Pimiento covers your daily vitamin C needs 92% more than lentil soup.
- Pimiento has 38 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while pimiento has 14mg.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +183.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +57% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +4894.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 84.9mg | 92% |
| Sodium | 532mg | 14mg | 23% |
| Vitamin A | 7µg | 133µg | 14% |
| Vitamin B6 | 0.09mg | 0.215mg | 10% |
| Phosphorus | 74mg | 17mg | 8% |
| Iron | 1.07mg | 1.68mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.74g | 1.1g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.07mg | 0.017mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B5 | 0.14mg | 0.01mg | 3% |
| Saturated fat | 0.45g | 0.045g | 2% |
| Calories | 56kcal | 23kcal | 2% |
| Copper | 0.07mg | 0.049mg | 2% |
| Zinc | 0.3mg | 0.19mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Monounsaturated fat | 0.52g | 0.02g | 1% |
| Fats | 1.12g | 0.3g | 1% |
| Carbs | 8.16g | 5.1g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 6.3mg | 1% | |
| Calcium | 17mg | 6mg | 1% |
| Vitamin B2 | 0.045mg | 0.06mg | 1% |
| Manganese | 0.12mg | 0.092mg | 1% |
| Net carbs | 8.16g | 3.2g | N/A |
| Potassium | 144mg | 158mg | 0% |
| Sugar | 2.71g | N/A | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B3 | 0.545mg | 0.615mg | 0% |
| Polyunsaturated fat | 0.13g | 0.161g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +207.5% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
