Lentil soup vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and pineapple cake?
- Pineapple cake has more vitamin B1, selenium, calcium, manganese, vitamin B2, and iron than lentil soup.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
- Pineapple cake has 2 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while pineapple cake has 319mg.
We used Soup, lentil with ham, canned, ready-to-serve and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +605.9% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +24.3% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +191.7% |
| Contains more SeleniumSelenium | +3033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 153mg | 12744% |
| Polyunsaturated fat | 0.13g | 3.282g | 21% |
| Fats | 1.12g | 12.1g | 17% |
| Selenium | 0.3µg | 9.4µg | 17% |
| Carbs | 8.16g | 50.5g | 14% |
| Calories | 56kcal | 319kcal | 13% |
| Monounsaturated fat | 0.52g | 5.194g | 12% |
| Saturated fat | 0.45g | 2.915g | 11% |
| Calcium | 17mg | 120mg | 10% |
| Manganese | 0.12mg | 0.35mg | 10% |
| Sodium | 532mg | 319mg | 9% |
| Vitamin B2 | 0.045mg | 0.156mg | 9% |
| Cholesterol | 3mg | 22mg | 6% |
| Vitamin A | 7µg | 62µg | 6% |
| Iron | 1.07mg | 1.48mg | 5% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Vitamin B3 | 0.545mg | 1.19mg | 4% |
| Fiber | 0.8g | 3% | |
| Copper | 0.07mg | 0.087mg | 2% |
| Folate | 20µg | 26µg | 2% |
| Vitamin B12 | 0.12µg | 0.08µg | 2% |
| Vitamin C | 1.7mg | 1.2mg | 1% |
| Vitamin B5 | 0.14mg | 0.202mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Phosphorus | 74mg | 82mg | 1% |
| Potassium | 144mg | 112mg | 1% |
| Protein | 3.74g | 3.5g | 0% |
| Net carbs | 8.16g | 49.7g | N/A |
| Zinc | 0.3mg | 0.31mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +165.5% |
| Contains more FatsFats | +980.4% |
| Contains more CarbsCarbs | +518.9% |
| Contains more OtherOther | +30.1% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +898.8% |
| Contains more Poly. FatPolyunsaturated fat | +2424.6% |
