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  6. Lentil soup vs. Potato chips

Lentil soup vs. Potato chips — In-Depth Nutrition Comparison

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How are lentil soup and potato chips different?

  • Potato chips are higher than lentil soup in vitamin B6, potassium, vitamin C, copper, vitamin B3, selenium, manganese, and magnesium.
  • Potato chips cover your daily need for saturated fat, 53% more than lentil soup.
  • Lentil soup contains 67 times more sodium than potato chips. Lentil soup contains 532mg of sodium, while potato chips contain 8mg.
  • Potato chips have a higher glycemic index (56) than lentil soup (44).

Soup, lentil with ham, canned, ready-to-serve and Snacks, potato chips, plain, unsalted types were used in this article.

Infographic

Lentil soup vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +644.4%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +785.4%
Contains more IronIron +52.3%
Contains more CopperCopper +337.1%
Contains more ZincZinc +263.3%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1729.4%
Contains more Vitamin B1Vitamin B1 +138.6%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin B3Vitamin B3 +602.2%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Potato chips DV% diff.
Polyunsaturated fat 0.13g 12.17g 80%
Vitamin E 9.11mg 61%
Fats 1.12g 34.6g 52%
Saturated fat 0.45g 10.96g 48%
Vitamin B6 0.09mg 0.66mg 44%
Vitamin C 1.7mg 31.1mg 33%
Potassium 144mg 1275mg 33%
Copper 0.07mg 0.306mg 26%
Calories 56kcal 536kcal 24%
Monounsaturated fat 0.52g 9.84g 23%
Sodium 532mg 8mg 23%
Histidine 153mg 22%
Vitamin B3 0.545mg 3.827mg 21%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Carbs 8.16g 52.9g 15%
Magnesium 9mg 67mg 14%
Manganese 0.12mg 0.44mg 14%
Selenium 0.3µg 8.1µg 14%
Phosphorus 74mg 165mg 13%
Vitamin B2 0.045mg 0.197mg 12%
Vitamin B1 0.07mg 0.167mg 8%
Protein 3.74g 7g 7%
Iron 1.07mg 1.63mg 7%
Zinc 0.3mg 1.09mg 7%
Choline 37.5mg 7%
Folate 20µg 45µg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.14mg 0.402mg 5%
Calcium 17mg 24mg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 8.16g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4413.2%
Contains more ProteinProtein +87.2%
Contains more FatsFats +2989.3%
Contains more CarbsCarbs +548.3%
Contains more OtherOther +192.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1792.3%
Contains more Poly. FatPolyunsaturated fat +9261.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.