Lentil soup vs. Potato soup — In-Depth Nutrition Comparison
Compare
Significant differences between Lentil soup and Potato soup
- Lentil soup has more Iron, however, Potato soup is richer in Copper, Vitamin B5, and Manganese.
- Potato soup covers your daily Copper needs 14% more than Lentil soup.
- Potato soup has 10 times less Folate than Lentil soup. Lentil soup has 20µg of Folate, while Potato soup has 2µg.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Soup, cream of potato, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+214.7%
Contains
more
Phosphorus
+80.5%
Contains
less
Sodium
-11.9%
Contains
more
Zinc
+100%
Contains
more
Magnesium
+44.4%
Contains
more
Potassium
+14.6%
Contains
more
Copper
+185.7%
Contains
more
Manganese
+150%
Contains
more
Selenium
+533.3%
Equal in Calcium - 17
Contains
more
Iron
+214.7%
Contains
more
Phosphorus
+80.5%
Contains
less
Sodium
-11.9%
Contains
more
Zinc
+100%
Contains
more
Magnesium
+44.4%
Contains
more
Potassium
+14.6%
Contains
more
Copper
+185.7%
Contains
more
Manganese
+150%
Contains
more
Selenium
+533.3%
Equal in Calcium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+113.2%
Contains
more
Vitamin C
+750%
Contains
more
Vitamin B1
+150%
Contains
more
Vitamin B2
+55.2%
Contains
more
Vitamin B3
+26.7%
Contains
more
Vitamin B6
+200%
Contains
more
Folate
+900%
Contains
more
Vitamin B12
+200%
Contains
more
Vitamin B5
+400%
Contains
more
Vitamin A
+113.2%
Contains
more
Vitamin C
+750%
Contains
more
Vitamin B1
+150%
Contains
more
Vitamin B2
+55.2%
Contains
more
Vitamin B3
+26.7%
Contains
more
Vitamin B6
+200%
Contains
more
Folate
+900%
Contains
more
Vitamin B12
+200%
Contains
more
Vitamin B5
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+147.7%
Contains
more
Fats
+67.9%
Contains
more
Carbs
+56.7%
Contains
more
Other
+48%
Equal in Water - 82
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
more
Protein
+147.7%
Contains
more
Fats
+67.9%
Contains
more
Carbs
+56.7%
Contains
more
Other
+48%
Equal in Water - 82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.6%
Contains
more
Monounsaturated Fat
+18.2%
Contains
more
Polyunsaturated fat
+153.8%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-53.6%
Contains
more
Monounsaturated Fat
+18.2%
Contains
more
Polyunsaturated fat
+153.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.16g | 11.49g |
|
| Protein | 3.74g | 1.51g |
|
| Fats | 1.12g | 1.88g |
|
| Carbs | 8.16g | 12.79g |
|
| Calories | 56kcal | 74kcal |
|
| Sugar | 1.44g |
|
|
| Fiber | 1.3g |
|
|
| Calcium | 17mg | 17mg | |
| Iron | 1.07mg | 0.34mg |
|
| Magnesium | 9mg | 13mg |
|
| Phosphorus | 74mg | 41mg |
|
| Potassium | 144mg | 165mg |
|
| Sodium | 532mg | 604mg |
|
| Zinc | 0.3mg | 0.15mg |
|
| Copper | 0.07mg | 0.2mg |
|
| Manganese | 0.12mg | 0.3mg |
|
| Selenium | 0.3µg | 1.9µg |
|
| Vitamin A | 145IU | 68IU |
|
| Vitamin A RAE | 7µg | 19µg |
|
| Vitamin E | 0.07mg |
|
|
| Vitamin C | 1.7mg | 0.2mg |
|
| Vitamin B1 | 0.07mg | 0.028mg |
|
| Vitamin B2 | 0.045mg | 0.029mg |
|
| Vitamin B3 | 0.545mg | 0.43mg |
|
| Vitamin B5 | 0.14mg | 0.7mg |
|
| Vitamin B6 | 0.09mg | 0.03mg |
|
| Folate | 20µg | 2µg |
|
| Vitamin B12 | 0.12µg | 0.04µg |
|
| Vitamin K | 1.1µg |
|
|
| Tryptophan | 0.02mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.061mg |
|
|
| Leucine | 0.094mg |
|
|
| Lysine | 0.066mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.066mg |
|
|
| Valine | 0.074mg |
|
|
| Histidine | 0.031mg |
|
|
| Cholesterol | 3mg | 1mg |
|
| Saturated Fat | 0.45g | 0.97g |
|
| Monounsaturated Fat | 0.52g | 0.44g |
|
| Polyunsaturated fat | 0.13g | 0.33g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.52g)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)