Lentil soup vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and pudding?
- Lentil soup is richer in iron, while pudding is higher in calcium, vitamin B2, vitamin B12, and selenium.
- Lentil soup's daily need coverage for sodium is 19% higher.
- Pudding has 5 times less folate than lentil soup. Lentil soup has 20µg of folate, while pudding has 4µg.
- Pudding is lower in sodium.
We used Soup, lentil with ham, canned, ready-to-serve and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.7% |
| Contains more ManganeseManganese | +23.7% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +523.5% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +248.9% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 98mg | 19% |
| Iron | 1.07mg | 0.34mg | 9% |
| Calcium | 17mg | 106mg | 9% |
| Vitamin B2 | 0.045mg | 0.157mg | 9% |
| Vitamin B12 | 0.12µg | 0.31µg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 0.45g | 1.81g | 6% |
| Selenium | 0.3µg | 3.7µg | 6% |
| Vitamin D | 44IU | 6% | |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Vitamin A | 7µg | 39µg | 4% |
| Carbs | 8.16g | 19.64g | 4% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B5 | 0.14mg | 0.326mg | 4% |
| Vitamin B3 | 0.545mg | 0.133mg | 3% |
| Vitamin B1 | 0.07mg | 0.038mg | 3% |
| Calories | 56kcal | 120kcal | 3% |
| Fats | 1.12g | 3.15g | 3% |
| Fiber | 0.8g | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Cholesterol | 3mg | 9mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Phosphorus | 74mg | 87mg | 2% |
| Zinc | 0.3mg | 0.48mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.52g | 0.819g | 1% |
| Protein | 3.74g | 3.16g | 1% |
| Manganese | 0.12mg | 0.097mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 8.16g | 18.84g | N/A |
| Potassium | 144mg | 150mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.13g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +33.7% |
| Contains more FatsFats | +181.3% |
| Contains more CarbsCarbs | +140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
