Lentil soup vs. Mangosteen — In-Depth Nutrition Comparison
Compare
The main differences between lentil soup and mangosteen
- Lentil soup is richer than mangosteen in iron, phosphorus, and vitamin B6.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Lentil soup contains 9 times more phosphorus than mangosteen. Lentil soup contains 74mg of phosphorus, while mangosteen contains 8mg.
- Mangosteen contains less sodium.
- Lentil soup has a lower glycemic index than mangosteen.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 7mg | 23% |
| Iron | 1.07mg | 0.3mg | 10% |
| Phosphorus | 74mg | 8mg | 9% |
| Fiber | 1.8g | 7% | |
| Protein | 3.74g | 0.41g | 7% |
| Vitamin B6 | 0.09mg | 0.018mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 31µg | 3% |
| Carbs | 8.16g | 17.91g | 3% |
| Potassium | 144mg | 48mg | 3% |
| Vitamin B3 | 0.545mg | 0.286mg | 2% |
| Vitamin B5 | 0.14mg | 0.032mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.045mg | 0.054mg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Calories | 56kcal | 73kcal | 1% |
| Manganese | 0.12mg | 0.102mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Zinc | 0.3mg | 0.21mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Fats | 1.12g | 0.58g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 8.16g | 16.11g | N/A |
| Copper | 0.07mg | 0.069mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +812.2% |
| Contains more FatsFats | +93.1% |
| Contains more OtherOther | +668.8% |
| Contains more CarbsCarbs | +119.5% |
~equal in
Water
~80.94g
