Lentil soup vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and quince
- Lentil soup has more phosphorus; however, quince is higher in vitamin C and copper.
- Lentil soup covers your daily need for sodium, 23% more than quince.
- Lentil soup has 7 times more folate than quince. While lentil soup has 20µg of folate, quince has only 3µg.
- Quince has less sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +172.5% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +782.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +835% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +207.5% |
| Contains more CarbsCarbs | +87.5% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1344.4% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 532mg | 4mg | 23% |
| Vitamin C | 1.7mg | 15mg | 15% |
| Phosphorus | 74mg | 17mg | 8% |
| Fiber | 1.9g | 8% | |
| Protein | 3.74g | 0.4g | 7% |
| Copper | 0.07mg | 0.13mg | 7% |
| Manganese | 0.12mg | 5% | |
| Iron | 1.07mg | 0.7mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Potassium | 144mg | 197mg | 2% |
| Vitamin B3 | 0.545mg | 0.2mg | 2% |
| Saturated fat | 0.45g | 0.01g | 2% |
| Zinc | 0.3mg | 0.04mg | 2% |
| Carbs | 8.16g | 15.3g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Monounsaturated fat | 0.52g | 0.036g | 1% |
| Vitamin B5 | 0.14mg | 0.081mg | 1% |
| Polyunsaturated fat | 0.13g | 0.05g | 1% |
| Vitamin B2 | 0.045mg | 0.03mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 56kcal | 57kcal | 0% |
| Net carbs | 8.16g | 13.4g | N/A |
| Magnesium | 9mg | 8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Quince contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.44g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 9)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.7)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)