Lentil soup vs. Rambutan — In-Depth Nutrition Comparison
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How are lentil soup and rambutan different?
- Lentil soup is richer in phosphorus, iron, and vitamin B6, while rambutan is higher in manganese and vitamin B3.
- Lentil soup covers your daily need for sodium, 23% more than rambutan.
- Lentil soup contains 8 times more phosphorus than rambutan. Lentil soup contains 74mg of phosphorus, while rambutan contains 9mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index (59) than lentil soup (44).
Soup, lentil with ham, canned, ready-to-serve and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +205.7% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +722.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +185.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 11mg | 23% |
| Manganese | 0.12mg | 0.343mg | 10% |
| Phosphorus | 74mg | 9mg | 9% |
| Iron | 1.07mg | 0.35mg | 9% |
| Protein | 3.74g | 0.65g | 6% |
| Vitamin B3 | 0.545mg | 1.352mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Vitamin C | 1.7mg | 4.9mg | 4% |
| Carbs | 8.16g | 20.87g | 4% |
| Fiber | 0.9g | 4% | |
| Potassium | 144mg | 42mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Zinc | 0.3mg | 0.08mg | 2% |
| Vitamin B5 | 0.14mg | 0.018mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Vitamin B2 | 0.045mg | 0.022mg | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Calories | 56kcal | 82kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.21g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 8.16g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Copper | 0.07mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +475.4% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +434.8% |
| Contains more CarbsCarbs | +155.8% |
~equal in
Water
~78.04g
