Lentil soup vs. Red cabbage — In-Depth Nutrition Comparison
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How are lentil soup and red cabbage different?
- Lentil soup is higher in phosphorus and copper; however, red cabbage is richer in vitamin C, vitamin A, vitamin B6, and manganese.
- Daily need coverage for vitamin C for red cabbage is 61% higher.
- Lentil soup contains 20 times more sodium than red cabbage. While lentil soup contains 532mg of sodium, red cabbage contains only 27mg.
- Red cabbage has a lower glycemic index (32) than lentil soup (44).
Soup, lentil with ham, canned, ready-to-serve and Cabbage, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +164.7% |
| Contains more PotassiumPotassium | +68.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +102.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3252.9% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 57mg | 61% |
| Vitamin K | 38.2µg | 32% | |
| Sodium | 532mg | 27mg | 22% |
| Vitamin B6 | 0.09mg | 0.209mg | 9% |
| Fiber | 2.1g | 8% | |
| Phosphorus | 74mg | 30mg | 6% |
| Copper | 0.07mg | 0.017mg | 6% |
| Manganese | 0.12mg | 0.243mg | 5% |
| Vitamin A | 7µg | 56µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.74g | 1.43g | 5% |
| Iron | 1.07mg | 0.8mg | 3% |
| Potassium | 144mg | 243mg | 3% |
| Calcium | 17mg | 45mg | 3% |
| Choline | 17.1mg | 3% | |
| Vitamin B2 | 0.045mg | 0.069mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Saturated fat | 0.45g | 0.021g | 2% |
| Fructose | 1.48g | 2% | |
| Folate | 20µg | 18µg | 1% |
| Monounsaturated fat | 0.52g | 0.012g | 1% |
| Vitamin B3 | 0.545mg | 0.418mg | 1% |
| Calories | 56kcal | 31kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.16g | 1% |
| Vitamin B1 | 0.07mg | 0.064mg | 1% |
| Zinc | 0.3mg | 0.22mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 8.16g | 7.37g | 0% |
| Net carbs | 8.16g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Vitamin B5 | 0.14mg | 0.147mg | 0% |
| Polyunsaturated fat | 0.13g | 0.08g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +161.5% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +89.2% |
~equal in
Carbs
~7.37g
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +4233.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
