Lentil soup vs. Red Wine — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and red Wine
- Red Wine has less iron, phosphorus, copper, and vitamin B1 than lentil soup.
- Lentil soup covers your daily need for sodium, 23% more than red Wine.
- Lentil soup has 20 times more folate than red Wine. While lentil soup has 20µg of folate, red Wine has only 1µg.
- Red Wine has less sodium.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +132.6% |
| Contains more CopperCopper | +536.4% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 4mg | 23% |
| Iron | 1.07mg | 0.46mg | 8% |
| Protein | 3.74g | 0.07g | 7% |
| Phosphorus | 74mg | 23mg | 7% |
| Copper | 0.07mg | 0.011mg | 7% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B1 | 0.07mg | 0.005mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.057mg | 3% |
| Saturated fat | 0.45g | 0g | 2% |
| Carbs | 8.16g | 2.61g | 2% |
| Vitamin B5 | 0.14mg | 0.03mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fats | 1.12g | 0g | 2% |
| Vitamin B3 | 0.545mg | 0.224mg | 2% |
| Choline | 5.7mg | 1% | |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Vitamin B2 | 0.045mg | 0.031mg | 1% |
| Calories | 56kcal | 85kcal | 1% |
| Manganese | 0.12mg | 0.132mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Potassium | 144mg | 127mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Net carbs | 8.16g | 2.61g | N/A |
| Sugar | 0.62g | N/A | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +5242.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +212.6% |
| Contains more OtherOther | +780.5% |
~equal in
Water
~86.49g
