Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Mayonnaise

Lentil soup vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

Important differences between lentil soup and mayonnaise

  • Mayonnaise has less iron, phosphorus, vitamin B6, and copper.
  • Mayonnaise's daily need coverage for saturated fat is 56% more.
  • Lentil soup is lower in sodium.

The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Salad dressing, mayonnaise, regular.

Infographic

Lentil soup vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +620%
Contains more IronIron +409.5%
Contains more CopperCopper +268.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +252.4%
Contains less SodiumSodium -16.2%
Contains more ManganeseManganese +1614.3%
Contains more SeleniumSelenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B5Vitamin B5 +22.9%
~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient Lentil soup Mayonnaise DV% diff.
Polyunsaturated fat 0.13g 44.69g 297%
Vitamin K 163µg 136%
Fats 1.12g 74.85g 113%
Saturated fat 0.45g 11.703g 51%
Monounsaturated fat 0.52g 16.843g 41%
Calories 56kcal 680kcal 31%
Vitamin E 3.28mg 22%
Cholesterol 3mg 42mg 13%
Iron 1.07mg 0.21mg 11%
Phosphorus 74mg 21mg 8%
Copper 0.07mg 0.019mg 6%
Vitamin B6 0.09mg 0.008mg 6%
Choline 34.2mg 6%
Protein 3.74g 0.96g 6%
Manganese 0.12mg 0.007mg 5%
Vitamin B1 0.07mg 0.01mg 5%
Folate 20µg 5µg 4%
Potassium 144mg 20mg 4%
Sodium 532mg 635mg 4%
Selenium 0.3µg 2.3µg 4%
Carbs 8.16g 0.57g 3%
Vitamin B3 0.545mg 0mg 3%
Magnesium 9mg 1mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B2 0.045mg 0.019mg 2%
Vitamin B5 0.14mg 0.172mg 1%
Vitamin D 0.2µg 1%
Vitamin A 7µg 16µg 1%
Zinc 0.3mg 0.15mg 1%
Calcium 17mg 8mg 1%
Vitamin D 7IU 1%
Net carbs 8.16g 0.57g N/A
Sugar 0.57g N/A
Vitamin B12 0.12µg 0.12µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +289.6%
Contains more CarbsCarbs +1331.6%
Contains more WaterWater +296.1%
Contains more FatsFats +6583%
Contains more OtherOther +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +3139%
Contains more Poly. FatPolyunsaturated fat +34276.9%

People also compare

Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.