Lentil soup vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
What are the differences between lentil soup and shark fin soup?
- Lentil soup is richer than shark fin soup in phosphorus.
- Lentil soup has 3 times more potassium than shark fin soup. While lentil soup has 144mg of potassium, shark fin soup has only 53mg.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, shark fin, restaurant-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more IronIron | +13.8% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +54.3% |
| Contains more ZincZinc | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 74mg | 21mg | 8% |
| Zinc | 0.3mg | 0.82mg | 5% |
| Vitamin B6 | 0.09mg | 0.026mg | 5% |
| Manganese | 0.12mg | 0.024mg | 4% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Copper | 0.07mg | 0.108mg | 4% |
| Folate | 20µg | 9µg | 3% |
| Vitamin B12 | 0.12µg | 0.19µg | 3% |
| Potassium | 144mg | 53mg | 3% |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Iron | 1.07mg | 0.94mg | 2% |
| Calories | 56kcal | 46kcal | 1% |
| Polyunsaturated fat | 0.13g | 0.341g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Protein | 3.74g | 3.2g | 1% |
| Sodium | 532mg | 501mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Carbs | 8.16g | 3.8g | 1% |
| Fats | 1.12g | 2g | 1% |
| Net carbs | 8.16g | 3.8g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Magnesium | 9mg | 7mg | 0% |
| Vitamin B2 | 0.045mg | 0.039mg | 0% |
| Vitamin B3 | 0.545mg | 0.493mg | 0% |
| Vitamin B5 | 0.14mg | 0.13mg | 0% |
| Saturated fat | 0.45g | 0.501g | 0% |
| Monounsaturated fat | 0.52g | 0.583g | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +41.4% |
| Contains more FatsFats | +78.6% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
