Lentil soup vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between lentil soup and shark fin soup?
- Lentil soup is richer than shark fin soup in phosphorus.
- Lentil soup has 3 times more potassium than shark fin soup. While lentil soup has 144mg of potassium, shark fin soup has only 53mg.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, shark fin, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more IronIron | +13.8% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +54.3% |
| Contains more ZincZinc | +173.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 74mg | 21mg | 8% |
| Zinc | 0.3mg | 0.82mg | 5% |
| Vitamin B6 | 0.09mg | 0.026mg | 5% |
| Copper | 0.07mg | 0.108mg | 4% |
| Manganese | 0.12mg | 0.024mg | 4% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Potassium | 144mg | 53mg | 3% |
| Vitamin B12 | 0.12µg | 0.19µg | 3% |
| Folate | 20µg | 9µg | 3% |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Iron | 1.07mg | 0.94mg | 2% |
| Calories | 56kcal | 46kcal | 1% |
| Protein | 3.74g | 3.2g | 1% |
| Fats | 1.12g | 2g | 1% |
| Carbs | 8.16g | 3.8g | 1% |
| Calcium | 17mg | 10mg | 1% |
| Sodium | 532mg | 501mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.3µg | 1% | |
| Polyunsaturated fat | 0.13g | 0.341g | 1% |
| Protein per 100 calories | 6.7g | 7g | N/A |
| Calories per 10 g protein | 150kcal | 144kcal | N/A |
| Weight per 100 calories | 179g | 217g | N/A |
| Net carbs | 8.16g | 3.8g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Magnesium | 9mg | 7mg | 0% |
| Vitamin B2 | 0.045mg | 0.039mg | 0% |
| Vitamin B3 | 0.545mg | 0.493mg | 0% |
| Vitamin B5 | 0.14mg | 0.13mg | 0% |
| Saturated fat | 0.45g | 0.501g | 0% |
| Monounsaturated fat | 0.52g | 0.583g | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +114.7% |
| Contains more FatsFats | +78.6% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
