Lentil soup vs. Soba — In-Depth Nutrition Comparison
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Important differences between lentil soup and soba
- Lentil soup has more iron, phosphorus, and copper; however, soba has more manganese.
- Lentil soup's daily need coverage for sodium is 21% more.
- Lentil soup has 9 times more copper than soba. Lentil soup has 0.07mg of copper, while soba has 0.008mg.
- Soba is lower in sodium.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +211.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 60mg | 21% |
| Manganese | 0.12mg | 0.374mg | 11% |
| Iron | 1.07mg | 0.48mg | 7% |
| Copper | 0.07mg | 0.008mg | 7% |
| Phosphorus | 74mg | 25mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 8.16g | 21.44g | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Protein | 3.74g | 5.06g | 3% |
| Potassium | 144mg | 35mg | 3% |
| Calories | 56kcal | 99kcal | 2% |
| Saturated fat | 0.45g | 0.019g | 2% |
| Vitamin B5 | 0.14mg | 0.235mg | 2% |
| Vitamin B1 | 0.07mg | 0.094mg | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.13g | 0.031g | 1% |
| Monounsaturated fat | 0.52g | 0.026g | 1% |
| Vitamin B2 | 0.045mg | 0.026mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 8.16g | 21.44g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Vitamin B3 | 0.545mg | 0.51mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +1020% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +215.4% |
| Contains more ProteinProtein | +35.3% |
| Contains more CarbsCarbs | +162.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
| Contains less Sat. FatSaturated fat | -95.8% |
