Lentil soup vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and sockeye salmon
- Lentil soup has less vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and potassium than sockeye salmon.
- Sockeye salmon covers your daily need for vitamin B12, 181% more than lentil soup.
- Lentil soup has 6 times more sodium than sockeye salmon. While lentil soup has 532mg of sodium, sockeye salmon has only 92mg.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +105.8% |
| Contains more ManganeseManganese | +823.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +202.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +312.2% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +11733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin AVitamin A | +728.6% |
| Contains more Vitamin B1Vitamin B1 | +124.3% |
| Contains more Vitamin B2Vitamin B2 | +446.7% |
| Contains more Vitamin B3Vitamin B3 | +1757.4% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B6Vitamin B6 | +818.9% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 4.47µg | 181% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 0.3µg | 35.5µg | 64% |
| Vitamin B3 | 0.545mg | 10.123mg | 60% |
| Vitamin B6 | 0.09mg | 0.827mg | 57% |
| Protein | 3.74g | 26.48g | 45% |
| Phosphorus | 74mg | 305mg | 33% |
| Vitamin B5 | 0.14mg | 1.274mg | 23% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 3mg | 61mg | 19% |
| Sodium | 532mg | 92mg | 19% |
| Vitamin B2 | 0.045mg | 0.246mg | 15% |
| Potassium | 144mg | 436mg | 9% |
| Polyunsaturated fat | 0.13g | 1.327g | 8% |
| Vitamin B1 | 0.07mg | 0.157mg | 7% |
| Iron | 1.07mg | 0.52mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Fats | 1.12g | 5.57g | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Vitamin A | 7µg | 58µg | 6% |
| Calories | 56kcal | 156kcal | 5% |
| Manganese | 0.12mg | 0.013mg | 5% |
| Carbs | 8.16g | 0g | 3% |
| Folate | 20µg | 7µg | 3% |
| Monounsaturated fat | 0.52g | 1.864g | 3% |
| Zinc | 0.3mg | 0.55mg | 2% |
| Saturated fat | 0.45g | 0.969g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Copper | 0.07mg | 0.076mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +98.4% |
| Contains more ProteinProtein | +608% |
| Contains more FatsFats | +397.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +258.5% |
| Contains more Poly. FatPolyunsaturated fat | +920.8% |
