Lentil soup vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and soft serve
- Lentil soup has more iron; however, soft serve is higher in vitamin B12, calcium, vitamin B2, vitamin A, vitamin B5, and phosphorus.
- Soft serve covers your daily need for saturated fat, 35% more than lentil soup.
- Lentil soup has 9 times more sodium than soft serve. While lentil soup has 532mg of sodium, soft serve has only 61mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ManganeseManganese | +2300% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +670.6% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +473.7% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +2214.3% |
| Contains more Vitamin B2Vitamin B2 | +304.4% |
| Contains more Vitamin B5Vitamin B5 | +261.4% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 7.46g | 32% |
| Cholesterol | 3mg | 91mg | 29% |
| Sodium | 532mg | 61mg | 20% |
| Fats | 1.12g | 13g | 18% |
| Vitamin A | 7µg | 162µg | 17% |
| Vitamin B12 | 0.12µg | 0.5µg | 16% |
| Calcium | 17mg | 131mg | 11% |
| Vitamin B2 | 0.045mg | 0.182mg | 11% |
| Iron | 1.07mg | 0.21mg | 11% |
| Calories | 56kcal | 222kcal | 8% |
| Monounsaturated fat | 0.52g | 3.49g | 7% |
| Vitamin B5 | 0.14mg | 0.506mg | 7% |
| Phosphorus | 74mg | 116mg | 6% |
| Choline | 26mg | 5% | |
| Manganese | 0.12mg | 0.005mg | 5% |
| Selenium | 0.3µg | 3µg | 5% |
| Carbs | 8.16g | 22.2g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Copper | 0.07mg | 0.03mg | 4% |
| Vitamin D | 29IU | 4% | |
| Folate | 20µg | 9µg | 3% |
| Vitamin B6 | 0.09mg | 0.048mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B3 | 0.545mg | 0.095mg | 3% |
| Polyunsaturated fat | 0.13g | 0.46g | 2% |
| Zinc | 0.3mg | 0.52mg | 2% |
| Vitamin B1 | 0.07mg | 0.049mg | 2% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin C | 1.7mg | 0.8mg | 1% |
| Potassium | 144mg | 177mg | 1% |
| Caffeine | 2mg | 1% | |
| Protein | 3.74g | 4.1g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 8.16g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +36.7% |
| Contains more FatsFats | +1060.7% |
| Contains more CarbsCarbs | +172.1% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +571.2% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
