Lentil soup vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between lentil soup and soy milk?
- Lentil soup is higher in iron, yet soy milk is higher in selenium, copper, and polyunsaturated fat.
- Lentil soup's daily need coverage for sodium is 21% more.
- Lentil soup has 2 times more iron than soy milk. While lentil soup has 1.07mg of iron, soy milk has only 0.64mg.
- The amount of sodium in soy milk is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +67.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +47.1% |
| Contains more CopperCopper | +82.9% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +85.8% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 51mg | 21% |
| Selenium | 0.3µg | 4.8µg | 8% |
| Copper | 0.07mg | 0.128mg | 6% |
| Polyunsaturated fat | 0.13g | 0.961g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.14mg | 0.373mg | 5% |
| Iron | 1.07mg | 0.64mg | 5% |
| Choline | 23.6mg | 4% | |
| Magnesium | 9mg | 25mg | 4% |
| Manganese | 0.12mg | 0.223mg | 4% |
| Vitamin K | 3µg | 3% | |
| Phosphorus | 74mg | 52mg | 3% |
| Vitamin B2 | 0.045mg | 0.069mg | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fiber | 0.6g | 2% | |
| Folate | 20µg | 18µg | 1% |
| Saturated fat | 0.45g | 0.205g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 144mg | 118mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Protein | 3.74g | 3.27g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 6.28g | 1% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Fats | 1.12g | 1.75g | 1% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Calories | 56kcal | 54kcal | 0% |
| Net carbs | 8.16g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin B3 | 0.545mg | 0.513mg | 0% |
| Monounsaturated fat | 0.52g | 0.401g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +14.4% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +56.3% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Poly. FatPolyunsaturated fat | +639.2% |
