Lentil soup vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between Lentil soup and Cinnamon?
- Cinnamon is richer than Lentil soup in Manganese, Calcium, Iron, Copper, Zinc, Magnesium, Potassium, Vitamin B6, and Selenium.
- Cinnamon's daily need coverage for Manganese is 754% more.
- Lentil soup has 53 times more Sodium than Cinnamon. While Lentil soup has 532mg of Sodium, Cinnamon has only 10mg.
We used Soup, lentil with ham, canned, ready-to-serve and Spices, cinnamon, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.6%
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Calcium
+5794.1%
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Iron
+677.6%
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Magnesium
+566.7%
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Potassium
+199.3%
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Sodium
-98.1%
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Zinc
+510%
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Copper
+384.3%
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Manganese
+14455%
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Selenium
+933.3%
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Phosphorus
+15.6%
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Calcium
+5794.1%
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Iron
+677.6%
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Magnesium
+566.7%
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Potassium
+199.3%
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Sodium
-98.1%
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Zinc
+510%
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Copper
+384.3%
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Manganese
+14455%
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Selenium
+933.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+218.2%
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Folate
+233.3%
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Vitamin B12
+∞%
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Vitamin A
+103.4%
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Vitamin C
+123.5%
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Vitamin B3
+144.4%
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Vitamin B5
+155.7%
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Vitamin B6
+75.6%
Equal in Vitamin B2 - 0.041
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Vitamin B1
+218.2%
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Folate
+233.3%
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Vitamin B12
+∞%
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Vitamin A
+103.4%
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Vitamin C
+123.5%
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Vitamin B3
+144.4%
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Vitamin B5
+155.7%
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Vitamin B6
+75.6%
Equal in Vitamin B2 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+710.5%
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Fats
+10.7%
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Carbs
+887.6%
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Other
+192.7%
Equal in Protein - 3.99
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
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Water
+710.5%
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Fats
+10.7%
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Carbs
+887.6%
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Other
+192.7%
Equal in Protein - 3.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+111.4%
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Polyunsaturated fat
+91.2%
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Saturated Fat
-23.3%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
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Monounsaturated Fat
+111.4%
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Polyunsaturated fat
+91.2%
Contains
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Saturated Fat
-23.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 27.49g |
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| Protein | 3.74g | 3.99g |
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| Fats | 1.12g | 1.24g |
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| Carbs | 8.16g | 80.59g |
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| Calories | 56kcal | 247kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g |
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| Fiber | 53.1g |
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| Calcium | 17mg | 1002mg |
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| Iron | 1.07mg | 8.32mg |
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| Magnesium | 9mg | 60mg |
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| Phosphorus | 74mg | 64mg |
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| Potassium | 144mg | 431mg |
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| Sodium | 532mg | 10mg |
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| Zinc | 0.3mg | 1.83mg |
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| Copper | 0.07mg | 0.339mg |
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| Manganese | 0.12mg | 17.466mg |
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| Selenium | 0.3µg | 3.1µg |
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| Vitamin A | 145IU | 295IU |
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| Vitamin A RAE | 7µg | 15µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 1.7mg | 3.8mg |
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| Vitamin B1 | 0.07mg | 0.022mg |
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| Vitamin B2 | 0.045mg | 0.041mg |
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| Vitamin B3 | 0.545mg | 1.332mg |
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| Vitamin B5 | 0.14mg | 0.358mg |
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| Vitamin B6 | 0.09mg | 0.158mg |
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| Folate | 20µg | 6µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.345g |
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| Monounsaturated Fat | 0.52g | 0.246g |
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| Polyunsaturated fat | 0.13g | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
21%
318%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 44)
Which food is cheaper?
Lentil soup is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 0.105g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins