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  6. Lentil soup vs. Cinnamon

Lentil soup vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between lentil soup and cinnamon?

  • Cinnamon is richer than lentil soup in manganese, calcium, iron, copper, zinc, magnesium, potassium, vitamin B6, and selenium.
  • Cinnamon's daily need coverage for manganese is 754% more.
  • Lentil soup has 53 times more sodium than cinnamon. While lentil soup has 532mg of sodium, cinnamon has only 10mg.

We used Soup, lentil with ham, canned, ready-to-serve and Spices, cinnamon, ground types in this article.

Infographic

Lentil soup vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +15.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +5794.1%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +677.6%
Contains more CopperCopper +384.3%
Contains more ZincZinc +510%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +14455%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin B6Vitamin B6 +75.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg

All nutrients comparison - raw data values

Nutrient Lentil soup Cinnamon DV% diff.
Manganese 0.12mg 17.466mg 754%
Fiber 53.1g 212%
Calcium 17mg 1002mg 99%
Iron 1.07mg 8.32mg 91%
Copper 0.07mg 0.339mg 30%
Vitamin K 31.2µg 26%
Carbs 8.16g 80.59g 24%
Sodium 532mg 10mg 23%
Vitamin E 2.32mg 15%
Zinc 0.3mg 1.83mg 14%
Magnesium 9mg 60mg 12%
Calories 56kcal 247kcal 10%
Potassium 144mg 431mg 8%
Selenium 0.3µg 3.1µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.09mg 0.158mg 5%
Vitamin B3 0.545mg 1.332mg 5%
Vitamin B5 0.14mg 0.358mg 4%
Folate 20µg 6µg 4%
Vitamin B1 0.07mg 0.022mg 4%
Vitamin C 1.7mg 3.8mg 2%
Choline 11mg 2%
Phosphorus 74mg 64mg 1%
Protein 3.74g 3.99g 1%
Vitamin A 7µg 15µg 1%
Monounsaturated fat 0.52g 0.246g 1%
Cholesterol 3mg 0mg 1%
Fructose 1.11g 1%
Fats 1.12g 1.24g 0%
Net carbs 8.16g 27.49g N/A
Sugar 2.17g N/A
Vitamin B2 0.045mg 0.041mg 0%
Saturated fat 0.45g 0.345g 0%
Polyunsaturated fat 0.13g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +710.5%
Contains more FatsFats +10.7%
Contains more CarbsCarbs +887.6%
Contains more OtherOther +192.7%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +111.4%
Contains more Poly. FatPolyunsaturated fat +91.2%
Contains less Sat. FatSaturated fat -23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.