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  6. Lentil soup vs. Strawberry

Lentil soup vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and strawberries

  • Lentil soup has more iron and phosphorus; however, strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily need for vitamin C, 63% more than lentil soup.
  • Lentil soup has 532 times more sodium than strawberries. While lentil soup has 532mg of sodium, strawberries have only 1mg.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Strawberries, raw.

Infographic

Lentil soup vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more IronIron +161%
Contains more CopperCopper +45.8%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +208.3%
Contains more MagnesiumMagnesium +44.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +221.7%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~16mg
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3358.8%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Strawberry DV% diff.
Vitamin C 1.7mg 58.8mg 63%
Sodium 532mg 1mg 23%
Manganese 0.12mg 0.386mg 12%
Iron 1.07mg 0.41mg 8%
Fiber 2g 8%
Phosphorus 74mg 24mg 7%
Protein 3.74g 0.67g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.07mg 0.024mg 4%
Vitamin B6 0.09mg 0.047mg 3%
Fructose 2.44g 3%
Vitamin B2 0.045mg 0.022mg 2%
Copper 0.07mg 0.048mg 2%
Saturated fat 0.45g 0.015g 2%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Calories 56kcal 32kcal 1%
Monounsaturated fat 0.52g 0.043g 1%
Choline 5.7mg 1%
Folate 20µg 24µg 1%
Vitamin B3 0.545mg 0.386mg 1%
Fats 1.12g 0.3g 1%
Cholesterol 3mg 0mg 1%
Zinc 0.3mg 0.14mg 1%
Vitamin A 7µg 1µg 1%
Magnesium 9mg 13mg 1%
Carbs 8.16g 7.68g 0%
Net carbs 8.16g 5.68g N/A
Calcium 17mg 16mg 0%
Potassium 144mg 153mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Selenium 0.3µg 0.4µg 0%
Vitamin B5 0.14mg 0.125mg 0%
Polyunsaturated fat 0.13g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +458.2%
Contains more FatsFats +273.3%
Contains more OtherOther +207.5%
~equal in Carbs ~7.68g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1109.3%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.