Lentil soup vs. Succotash — In-Depth Nutrition Comparison
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Important differences between lentil soup and succotash
- Lentil soup has less manganese, vitamin C, copper, vitamin B1, iron, magnesium, potassium, vitamin B3, and phosphorus.
- Succotash's daily need coverage for manganese is 25% more.
- Lentil soup has 133 times more sodium than succotash. Lentil soup has 532mg of sodium, while succotash has 4mg.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +473.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +788.2% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 0.688mg | 25% |
| Sodium | 532mg | 4mg | 23% |
| Vitamin C | 1.7mg | 15.1mg | 15% |
| Fiber | 3.8g | 15% | |
| Copper | 0.07mg | 0.186mg | 13% |
| Vitamin B1 | 0.07mg | 0.208mg | 12% |
| Iron | 1.07mg | 1.83mg | 10% |
| Magnesium | 9mg | 48mg | 9% |
| Vitamin B3 | 0.545mg | 1.587mg | 7% |
| Potassium | 144mg | 369mg | 7% |
| Phosphorus | 74mg | 113mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 40µg | 5% |
| Carbs | 8.16g | 19.59g | 4% |
| Protein | 3.74g | 5.03g | 3% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Zinc | 0.3mg | 0.61mg | 3% |
| Vitamin B2 | 0.045mg | 0.082mg | 3% |
| Polyunsaturated fat | 0.13g | 0.489g | 2% |
| Calories | 56kcal | 99kcal | 2% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Saturated fat | 0.45g | 0.19g | 1% |
| Monounsaturated fat | 0.52g | 0.198g | 1% |
| Fats | 1.12g | 1.02g | 0% |
| Net carbs | 8.16g | 15.79g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Vitamin B5 | 0.14mg | 0.128mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +34.5% |
| Contains more CarbsCarbs | +140.1% |
~equal in
Fats
~1.02g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +162.6% |
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.2% |
