Lentil soup vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and surimi?
- Lentil soup is richer in iron, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi's daily need coverage for vitamin B12 is 62% higher.
- Surimi has 10 times less folate than lentil soup. Lentil soup has 20µg of folate, while surimi has 2µg.
- Surimi is lower in sodium.
We used Soup, lentil with ham, canned, ready-to-serve and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +311.5% |
| Contains more CopperCopper | +118.8% |
| Contains more ManganeseManganese | +990.9% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PhosphorusPhosphorus | +281.1% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +9266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.6µg | 62% |
| Selenium | 0.3µg | 28.1µg | 51% |
| Phosphorus | 74mg | 282mg | 30% |
| Protein | 3.74g | 15.18g | 23% |
| Sodium | 532mg | 143mg | 17% |
| Iron | 1.07mg | 0.26mg | 10% |
| Cholesterol | 3mg | 30mg | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Copper | 0.07mg | 0.032mg | 4% |
| Vitamin B2 | 0.045mg | 0.021mg | 2% |
| Polyunsaturated fat | 0.13g | 0.443g | 2% |
| Calories | 56kcal | 99kcal | 2% |
| Vitamin B3 | 0.545mg | 0.22mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 7µg | 20µg | 1% |
| Potassium | 144mg | 112mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Vitamin B5 | 0.14mg | 0.07mg | 1% |
| Saturated fat | 0.45g | 0.191g | 1% |
| Monounsaturated fat | 0.52g | 0.149g | 1% |
| Fats | 1.12g | 0.9g | 0% |
| Carbs | 8.16g | 6.85g | 0% |
| Net carbs | 8.16g | 6.85g | N/A |
| Zinc | 0.3mg | 0.33mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +68.5% |
| Contains more ProteinProtein | +305.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +249% |
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +240.8% |
