Lentil soup vs. Tabasco — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and tabasco?
- Lentil soup is richer in phosphorus, while tabasco is higher in vitamin A.
- Tabasco's daily need coverage for vitamin A is 30% higher.
- Tabasco has 20 times less folate than lentil soup. Lentil soup has 20µg of folate, while tabasco has 1µg.
- Lentil soup is lower in sodium.
We used Soup, lentil with ham, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +12.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +164.7% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 82µg | 8% |
| Phosphorus | 74mg | 23mg | 7% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.154mg | 5% |
| Protein | 3.74g | 1.29g | 5% |
| Sodium | 532mg | 633mg | 4% |
| Vitamin C | 1.7mg | 4.5mg | 3% |
| Vitamin B2 | 0.045mg | 0.084mg | 3% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Polyunsaturated fat | 0.13g | 0.401g | 2% |
| Vitamin B3 | 0.545mg | 0.178mg | 2% |
| Calories | 56kcal | 12kcal | 2% |
| Saturated fat | 0.45g | 0.106g | 2% |
| Fiber | 0.6g | 2% | |
| Carbs | 8.16g | 0.8g | 2% |
| Calcium | 17mg | 12mg | 1% |
| Fats | 1.12g | 0.76g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.14mg | 0.11mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Copper | 0.07mg | 0.075mg | 1% |
| Zinc | 0.3mg | 0.16mg | 1% |
| Iron | 1.07mg | 1.16mg | 1% |
| Manganese | 0.12mg | 0.107mg | 1% |
| Monounsaturated fat | 0.52g | 0.061g | 1% |
| Net carbs | 8.16g | 0.2g | N/A |
| Potassium | 144mg | 128mg | 0% |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.3µg | 0.5µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +920% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +752.5% |
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
